Type 2 Diabetes - Physical Activity in Obese Elderly Women

 By Beverleigh H Piepers 

Photo: 1.bp.blogspot.com
 
It is so often found people past a certain age are not in good physical shape. Every one's physical prowess declines with age. Research actually indicates between the ages of thirty and seventy, flexibility typically declines by 20 to 30 percent, that muscle mass and work capacity decline by 25 to 30 percent, and bone mass also declines by 25 to 30 percent in women, and 15 to 20 percent in men.
But it's not too late to improve your physical condition even if you think it is. If you are able to move at all, it's not too late. According to a report published in the Indian Journal of Endocrinology and Metabolism, even a small amount of physical activity in elderly obese individuals can make measurable health improvements.

In December 2012 investigators at Sri Ramachandra University in India reported the results of a study of 18 elderly obese women diagnosed with Type 2 diabetes.

• 9 participants walked 5 minutes per hour for most of their waking hours for 24 weeks.
• the other 9 followed standard protocols for diet and exercise.

At the end of the study the walking group improved its average HbA1c of 8.76 percent to 7.43 percent and also lost weight. The control group's HbA1c showed a rise from 8.34 percent to 9.34 percent.
From these results, it was concluded repetitive low intensity activity is effective in improving blood sugar and weight control.

Walking under 2.0 miles per hour burns about 140 calories for an individual weighing 155 pounds. Assuming the women walked 5 minutes every hour 18 hours a day, they walked for 1.5 hours each day. Walking slowly for 1.5 hours would have burned about 210 calories per day, or 1470 calories per week which would add up to 35,280 calories in 24 weeks. That's about 10 pounds of fat.
The improved blood sugar control shows that insulin sensitivity also improved. Since insulin resistance is the hallmark of Type 2 diabetes, a simple short walk taken in increments of only 5 minutes every waking hour can add up to clear improvements in the condition.
Feeling too old to begin training for marathons, or too obese to get into your old swimsuit? You can still do yourself some good with a little walking. Next time you are reading, knitting, or watching television, make it a point to get up and stretch your legs for 5 minutes every hour. What have you got to lose? Only some fat and insulin resistance!

No matter what your age, Type 2 diabetes is not a condition you must just live with. It need not slowly and inevitably get worse. You can take control and improve your health and quality of life.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.

The answer isn't in the endless volumes of available information but in yourself.

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Type 2 Diabetes - 6 Tips To Help Boost Your Metabolism

 By Beverleigh H Piepers 

Photo: img.webmd.com
 
For those Type 2 diabetics who are battling a weight issue, losing weight is an essential part of a healthy lifestyle. But in order to effectively lose that excess weight, you have to find ways to safely rev up your metabolism. Here are six tips to help you do just that in order to help promote the desired weight loss...

1. Don't skip breakfast. There's a good reason why this meal is officially called the "most important meal of the day". It gets your body to start burning fat early on and sets the tone for your metabolism for the remainder of the day.

2. Don't try to starve yourself. It might sound logical that the less food you take in throughout the day, the more fat your body would be forced to burn. But that is only a little true. Yes, in the very beginning your body will be forced to burn the stored fat due to a lack of food. But this forced burning will only last for a very, very short period of time. Then your body will quickly acclimate and turn to survival mode, where it will desperately hold onto the fat for use later on. What is your body then forced to burn in place of fat? Muscle!

3. Don't stuff yourself. Mealtime should not be a contest to see how much food you can pack in. In fact, instead of eating three large meals you should be breaking it up into three medium-sized meals with snacks in between. By distributing your food intake more evenly throughout your day, you are providing a more constant source of fuel for your body. This eliminates the highs and dips in your blood sugar as well.

4. Don't allow dehydration. It's a common scenario: most people don't drink enough water. The rule of thumb is to consume half of your body weight in water every day. While it might seem like a lot, it is actually what your body needs. Water helps break down and digest food, keeps your organs functioning properly and, most importantly, helps regulate your blood sugar levels.

5. Don't forget the cardio. Low-impact exercises are an excellent way to boost your metabolism without over-taxing your body. Cardio burns fat very efficiently and gives you the energy your body needs.

6. Don't forget the weights. Weight training is commonly associated with body building competitions. But weight training is another excellent way to burn fat, improve flexibility, give you more energy, and increase your metabolism.

Type 2 diabetes is not a condition you must just live with. It need not slowly and inevitably get worse. You can take control of the disease by lowering your blood sugar and losing weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.

The answer isn't in the endless volumes of available information but in yourself.

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Why Diabetic Wounds Can Cause Problems

 By Lorinne Yen 

Photo: qmedrxinc.com
 
Diabetes is a condition in which the body fails to utilize glucose properly. Glucose is a carbohydrate that is the most simple sugar in human metabolism. It is a major source of energy for the body. People with diabetes have too much glucose in the blood, which may be due to lack of the hormone insulin or because the available insulin is not working effectively.
Diabetes is a chronic disease and can lead to a number of complications. One of these is wound healing problems.

First, diabetes often leads to peripheral neuropathy. Neuropathy is damage to the nerves and often causes numbness in the hands and feet. With neuropathy, diabetics may not feel the pain of a blister or a cut until it has gotten worse. This then makes the wound more prone to become infected. Pain is one the most effective communication tools of the body. So with nerve damage and decreased sensation, you may not be aware of these potential problems.

People with diabetes may also have peripheral arterial disease. This condition usually exists with neuropathy. The vessels in the legs become blocked or narrowed, thus decreasing the blood flow to the legs and feet. Narrowed arteries make it difficult for the blood to get to the wound. So any blister, sore, or infections on the feet heal much slower.

Another problem with diabetes is the weakening of the immune system. When the body's defenses are compromised, even a minor wound may become infected.
Certain wounds are more common in people with diabetes. The feet are most often affected. A common wound is arterial ulcer, caused by poor circulation. These wounds are often circular and are difficult to heal. If the wound does not respond well to treatment, it may progress to gangrene.
Venous ulcers, on the other hand, have an irregular shape. These may be accompanied by swelling of the legs and a leathery texture to the skin.

For diabetics with impaired mobility, pressure ulcers can pose a problem. Wearing tight-fitting shoes, sitting for long periods of time, or any situation which puts undue pressure can damage tissues. Too much pressure can prevent oxygen and nutrients from getting to the wound site, increasing the chances for impaired healing and infection.

With the threat of new strains of resistant bacteria, it is becoming more important to prevent wounds and infections especially for diabetics. If you see swelling, redness, or leaking from the wound, contact your doctor immediately. If you have a wound that has not healed for more than 4 weeks, visit an advanced wound care center.

Lorrine Yen has many years of experience as a medical researcher and a professional health and medical writer. She creates high quality articles and specializes in health and medicine.
For more information on how to effectively care for your feet, visit Naples Advanced Wound Care Center

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Type 2 Diabetes - How Your Kidneys Are Affected by Diabetes

By Beverleigh H Piepers  

Photo: viasat1.com.gh
 
When it comes to Type 2 diabetes, your kidneys are one of the most commonly affected areas of your body. Damage inflicted on your kidneys, which can range from mild to severe, can cause your kidneys to actually stop working entirely. One of the problems is much of this damage occurs before you are even aware it is occurring. That's why it is important to understand how diabetes and kidney damage are linked.

The most serious complications of diabetes involving the urinary tract is nephropathy which involves the kidneys. Nephropathy usually occurs in people who have had diabetes for a long time.
How serious is kidney disease among diabetics? Statistic show kidneys are damaged by diabetes more than any other condition. But it isn't just older adults who have to be concerned: Type 1 diabetics are more than a dozen times as likely to experience kidney damage as Type 2 diabetics.

What exactly does diabetes do to your kidneys? The delicate blood vessels of the kidneys are responsible for filtering out waste from your body. As blood flows through the kidneys, these blood vessels, known as capillaries, capture and remove toxins and waste from your blood. Diabetes, or unstable and high blood sugar, ravages these delicate capillaries and slowly destroys them, thus reducing and, ultimately, stopping the kidneys from being able to accomplish their duties.
When your kidneys are no longer able to function properly these toxins begin to build up in the blood and slowly poison your body. Since they are found in the blood they are subsequently carried throughout the entire body via the bloodstream.

But the damage doesn't stop there. Damaged kidneys are also unable to remove excess fluid from your body in a timely manner. This fluid has to go somewhere, so it begins to be absorbed into tissue. The result is retained water. Not a problem, you say? It is when it begins to collect around the organs of your body, including your heart. As the volume of water increases, so does the pressure that it applies to your heart.

There's also another component that is retained within your body: salt. Since the body can't excrete this excess salt as it should, it remains in your body. This increases your blood pressure and raises the risk of stroke and heart attack.

There is one more problem: excess sugar is also allowed to remain within the body. Instead of being able to get rid of it through urination it piles up in the body from tissue to blood. The excess sugar wreaks havoc on your blood vessels, nerves, tissue and organs.

Type 2 diabetes is not a condition you must just live with. It need not slowly and inevitably get worse. You can take control of the disease, take back your health and prevent damage to your kidneys.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.
The answer isn't in the endless volumes of available information but in yourself.

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Type 1 Diabetes Treatment

 By Carlodanie Jenne 

Photo: medindia.net
 
Definition
Generally known as Juvenile diabetes, Type 1 diabetes can happen at any age; however, it is more common in children and adolescents. Type 1 diabetes happens because the body is either not making enough insulin or the insulin being made by the body is not being used appropriately by it, as a result the blood sugar levels in the body are extremely high.

Causes
Though the precise cause of Type 1 diabetes is yet to be found, scientists and doctors believe it is a genetic condition. Type 1 diabetes usually develops because the body's immune system destroys the insulin producing cells (beta cells) in the pancreas. Sometimes environmental infections may also lead to this condition.

Symptoms
Some of the signs and symptoms of Type 1 diabetes may include:

• Weight Loss
• Extreme thirst and hunger
• Blurred vision
• Frequent urination
• Dry skin and mouth
• Tingling sensation in your feet
• Fatigue
• Frequent skin infections

Diagnosis
After physical examination of a patient doctors may prescribe tests like random blood sugar test, fasting blood sugar test, glycated heamoglobin test, blood tests to check for auto-antibodies etc. to diagnose the condition.

Treatment
People suffering from Type 1 diabetes need lifelong treatment; hence it is of utmost importance that the person suffering from this condition understands everything related to the condition in detail in order to manage it effectively.
The treatment objective in Type 1 diabetes is to keep one's blood sugar level as close to normal; both high as well as extremely low levels in such case can lead to severe health complications. In order to keep the blood sugar levels under check, the following precautions need to be taken:

• Educating the patient and caretakers regarding the condition: It is necessary that not only the person suffering from Type 1 diabetes, but also his/her close family is informed in detail on how to manage this condition. This would include how to read the symptoms, administer insulin, how to check blood sugar levels, plan nutritious meals and what to do in case of an emergency.
• Taking Insulin: People suffering from Type 1 diabetes need to take insulin on a regular basis. The insulin prescribed could include rapid-acting insulin, long-acting insulin or a mix of the two. The insulin can be administered using a syringe, an insulin pen or an insulin-pump. In this condition insulin needs to be injected into the skin and cannot be taken orally as the stomach enzymes tend to reduce its effectiveness.
• Monitoring blood sugar level: Blood sugar levels may change drastically because of several reasons; they can rise or fall considerably because of the food eaten, exercise performed, medication taken, consumption of alcohol or even because of stress. Drastic change in blood sugar levels can lead to several complications, hence patients need to it several times during the day, to ensure that it is neither too high nor too low. Monitoring can easily be done using a home blood sugar meter.
• Frequent Medical Check-ups: One must visit the doctor for routine medical check-ups, as and when asked by him. This is necessary since the doctors may need to adjust the amount of insulin being given according the patient's condition. The doctors also need to examine the patient's eye, heart, kidney etc., to ensure that they are functioning properly and not being affected adversely by the fluctuating blood sugar.
• Lifestyle Changes It is important the people suffering from Type1 diabetes understand that it is a serious condition and they need to make all efforts necessary to combat its effects. Apart from regular medical check-ups and timely administration of medicines, people suffering from this type of diabetes should pay special attention to their nutrition, should begin exercising regularly in order to keep a tab on their weight, reduce their intake of alcohol greatly as well as totally give up smoking.

About Author:
Carlodanie is an author, Educator specialized in fields of "Health" (writes so many topic on diabetes expert and Type 1 Diabetes Treatment ), "Online Marketing" and "Technology.

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What Are the Symptoms of an Insulin Overdose?

 By Nada Natalia 

Photo: img.webmd.com
 
Patients ought to know that there can be long-term and short term symptoms that will result from an overdose of insulin. They ought to be aware that soon after an insulin overdose, the usual symptoms are

• Cold sweats
• Shakiness
• Blurry vision
• Extreme hunger
• Dizziness
• Sweating

If these symptoms are neglected, more serious symptoms such as:

• Slurred speech or speaking problems
• Confusion
• Behavioral changes
• Balance problems
• Poor concentration
• Seizures
• Coma
• Unconsciousness, or death.

It is necessary for a person who takes insulin or those people living with such a person to know all the symptoms resulting from an overdose of insulin since quick medical attention is essential to prevent the situation from becoming worse which can develop very fast. To overdose is comparatively easy as the correct dose is difficult to estimate. Eating much later, or exercising longer or more strenuously than usual after taking insulin can result in an overdose.

Since an overdose can cause the blood glucose of the patient to be used up quickly, he or she can feel very hungry. Quick medical attention should be given by using a concentrated sugar solution, glucagon or injections to get the blood glucose levels to return to the normal range. Other treatments may be needed to treat whatever symptoms that occur like dizziness and seizure.

Insulin ought to be taken as instructed by the doctor so that an overdose can be avoided. The dosage must be carefully measured. Be careful with rapid-acting insulin and make sure food is consumed immediately after as it is more dangerous when compared with slower-acting insulin. Before as well as after food needs to be missed or reduced, and each exercise session, it is necessary to monitor the blood glucose levels.

Patients ought to inform all those people living with them about all the symptoms of insulin overdose so that they understand what has to be done when such symptoms appear. Once the first symptoms of an overdose appear, emergency response workers need to be informed immediately. Since insulin overdose can deteriorate very quickly and end in death, the patient's family and friend ought not to attempt to treat the patient by themselves.

Any person who is not confident about the injecting the right dosage or the right procedure ought to consult a doctor or someone who has the experience. Patients who have had an overdose ought to be extra cautious. Since each individual may have some kind of symptoms unique to him or her, it is advisable to report to the medical practitioner any symptom that may appear.

ADA Diabetes Management Guidelines - Visit: http://www.Ada-Diabetes-Management.com/

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How long do diabetics usually live?

Author: diabetesask

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More Diabetics questions please visit :DiabetesAsk.com
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Zinc and Diabetes

 By Iris Bell, M.D. Ph.D. 

Photo: cdn.inquisitr.com

Low zinc and diabetes often come together. Zinc is an essential mineral that you can get from the diet and supplements. Better zinc levels in the blood are associated not only with sometimes better wound healing in diabetics, but also in better survival rates after heart attacks. Typical daily doses are around 15 milligrams per day, with an upper limit of around 40 millligrams per day (but individuals vary - talk to your own doctor). Diabetics can lose zinc in the urine with high blood sugars.
People with chronic gastrointestinal problems that impair absorption of nutrition from the gut are at risk of zinc deficiency if they try to rely on just food sources. If you have malabsorption from something like gluten intolerance, you may need a good zinc supplement.

The deficiency itself leads to diarrhea in many people along with worsened eye and skin problems, including acne. Supplements come in a wide variety of types, from lozenges that can help reduce the length of a cold and sore throat to capsules or tablets that include some form of zinc.
Be very careful not to use any nasal sprays that contain zinc. There is no blood brain barrier in the nose, and the zinc can get into the olfactory nerves and bulb of the brain, destroying cells needed for your sense of smell.

In supplements, this mineral will be combined with something else to make the final product. One better absorbed supplement might include zinc orotate or picolinate. However, it also comes in forms such as an acetate, gluconate, sulfate, or oxide (the oxide forms are often used externally in zinc containing ointments on the skin to foster faster healing of a cut or sore).

But this is one of a number of supplements for which more is not always better. That is, taking too much zinc can put your copper and even iron stores in the body out of balance. Excess zinc can knock down levels of "good" HDL cholesterol and even lead to a crawly sensation in your legs similar to a condition known as restless legs syndrome.

Still, you need just the right amount of zinc intake every day. Where can you get this vital nutrient? Most good multivitamin/multimineral supplements will have the full recommended daily allowance of zinc in them. In addition, you can find zinc in foods such as red meat, chicken, and oysters as well as cooked green vegetables, mushrooms, legumes (beans), nuts, tofu, and dairy items.

Adequate zinc is important for people with both type 1 and type 2 diabetes. It may serve as one of several antioxidants to protect cells from damage from high blood sugar levels. While taking any single supplement will not be enough to prevent diabetes, the evidence suggests that this particular mineral is definitely important to optimize if you do develop high blood sugar problems.

Taking enough zinc is part of a total program for reversing diabetes and reducing your risk of diabetic complications. If you want to know even more about natural ways to lower blood sugar in diabetes or pre-diabetes and prevent more health problems, claim your simple 10-step natural supplements checklist and glycemic index food list for reversing diabetes at High Blood Sugar Solution. Visit http://CanDiabetesBeReversed.org today to claim your copy.

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