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Tuesday, March 26, 2013

Gymnema for Diabetes


Gymnema sylvestre extract for diabetes is one of the most common natural herbal remedies that integrative medicine doctors recommend for people with diabetes or metabolic syndrome. The leaves of this plant provide the part that contains the medicinal ingredients.
This substance has a centuries-long history of use in the traditional system of complementary and alternative medicine from India known as Ayurveda.

One of the effects of gymnema is to reduce the bad effects of eating a high fat diet on weight and blood lipids. Gymnema may also have some antioxidant effects to protect cells from the damage that high blood sugar levels can cause.

In terms of diabetes, these plant extracts can bring down high blood sugar levels in part by stimulating the beta cells of the pancreas to release more insulin of its own. This mechanism of action is different from that of some other herbal and nutritional supplements, which may act more on insulin resistance of the body's cells than on the pancreas itself.

The advantages of natural supplements that can help reverse diabetes is that they are generally less expensive and cause fewer side effects than Western anti-diabetic drugs. These types of natural products are usually fairly broad in the scope of benefits they offer, with positive effects on more than one aspect of health. These considerations can all contribute to a significant advantage for including a plant medicine like gymnema in a total treatment program for diabetes and metabolic syndrome.
Gymnema is also helpful as a unique suppressant of sweet taste and appetite for foods such as various sugars and even artificial sugar substitutes like aspartame. Some believe that this unusual property helps reduce cravings for sugar-containing foods and thus decrease the tendency toward obesity that many people with type 2 diabetes experience.

You can find gymnema in dry or powdered leaf forms for tea-like infusions, in addition to liquid extracts in an ethanol (alcohol) solution. An important point to consider is that while modern pharmacologists want herbal products to be standardized to specific amounts of a specific ingredient for increased reliability, most herbs are complex integrated mixtures of many different compounds.
In gymnema for diabetes, the plant may include 20 or so different active ingredients. As a result, it is possible to improve the laboratory testing of an herbal medicine but distort its full therapeutic potential in the process of "standardizing" it. To date, researchers have not found satisfactory ways to balance the dual goals of using the plant as closely as possible to its native forms versus of ensuring greater consistency and reliability in its ingredients and effects from dose to dose or batch to batch.

Stomach irritation is the most likely side effect when a problem occurs, and some manufacturers offer enteric-coated tablet forms to protect the stomach lining as a result. Overall, gymnema for diabetes is worth discussing with your doctor as part of a natural treatment plan for high blood sugar levels.
That's just the beginning of discovering the best herbs to take for diabetics, but it is a good start. Claim your simple 10-step natural supplements checklist and glycemic index food list for reversing diabetes at High Blood Sugar Solution. Visit today to claim your copy.
Article Source:,_M.D._Ph.D.

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Sunday, March 24, 2013

Type 2 Diabetes - How Diabetes Affects Wound Healing!


It is inevitable all of us are going to experience cuts and wounds at some point in our life. For a non-diabetic, this is just a part of life. But for a diabetic, it can easily become something much more serious. For people with Type 1 or Type 2 diabetes, a wound can even escalate into a life-or-death situation. That's why it is imperative for people who have been diagnosed with diabetes to understand how their condition affects wounds.

A diabetic wound is much slower to heal because of the effect high and unstable blood sugar has on the immune system. Since the body of a diabetic is far less capable of protecting itself in the first place, it also means once an injury such as a wound occurs, it is also far less capable of healing it.
Why are these repair capabilities so limited in diabetics? There are three main reasons:

1. The immune system has been compromised. Diabetics are more susceptible to wounds because of a weakened immune system. This means minor cuts and wounds that would typically heal under normal circumstances, won't have a no healthy functioning immune system to help them do so.

2. The blood vessels which supply blood and much-needed oxygen to the wound have become damaged by high levels of blood sugar. With these delivery systems interrupted, it means the diabetic's body cannot send the nutrients that are required to help heal the wound.

3. Nerves located in the affected areas which would normally signal the brain a wound is present and the body's defenses have been compromised, have lost their ability to effectively communicate. Nerves, which are now damaged due to Type 2 diabetes, are no longer able to sufficiently warn the body of the injury. As a result, the injury goes undetected and is, therefore, allowed to get worse.

How serious can this situation become? According to statistics, almost half of all amputations that take place in the U.S. are due to complications from diabetes. One of the most common scenarios is when a wound is not properly identified and treated in a timely manner, it then progresses to the point the area becomes dead and has to be removed through amputation in order to save the diabetic's life. But the bad news doesn't stop there. Statistics show that there is a high rate of mortality following lower limb amputation.

The best way to defend your body and maintain a healthy immune system, is to keep your blood sugar under control. The more they are mismanaged, the more resulting damage a wound will create.
Type 2 diabetes and the problems associated with this condition need not control your life. You can take control of the disease and take back your health.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.
The answer isn't in the endless volumes of available information but in yourself.
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Thursday, March 21, 2013

Overview of Diabetes

Author: Rekha Reddy

Type two diabetes issues (DM) is a set of related illnesses in which the body cannot regulate the amount of glucose (specifically, glucose) in the system. Type two diabetes issues Mellitus (DM) / Type two diabetes issues is a syndrome resulting from improved system glucose stages in the system which happens due to decreased stages of blood insulin. The other kind of diabetes, known as Type two diabetes issues Insipidus, happens due to deficient production of Anti-Diuretic Hormone (ADH) from the kidneys.
Main Idea:
Type two diabetes issues, known as diabetes (as it will be in this article) was first determined as a condition associated with "sweet pee," and excessive muscle decrease in the ancient world. Type two diabetes issues is a chronic medical problem, significance that although it can be controlled, it lasts a lifetime.
Types of diabetes:
  • Type 1 diabetes
  • Type 2 diabetes
  • Gestational diabetes
Type 1 diabetes is believed to be an autoimmune condition. The body's defense mechanisms particularly attacks the cells in the pancreas that produce blood insulin. Your body is slightly more common in men than in females.
Type 2 diabetes has strong genetic links, significance that kind two diabetes tends to run in families. Several genes have been determined, and more are under study which may relate to the causes of kind two diabetes.
Overweight, a sedentary lifestyle, genealogy and pressure increase the likelihood of diabetes. When system glucose stages level is constantly great it leads to renal failing, cardiovascular issues and neuropathy. Moreover, Gestational diabetes is more dangerous for expectant mothers and their fetus.
Symptoms of diabetes:
Type 1 diabetes is usually recognized in childhood or early adolescence, often in association with an illness (such as a virus or bladder infection) or injury.
A person may have kind two diabetes for many years without knowing it. Type 2 diabetes can be precipitated by steroids and pressure. Type 2 diabetes can cause to issues such as decrease in sight, renal failing , center related illnesses, and sensors harm.
Some more the signs of diabetes include:
  • Increased thirst
  • Weight reduction over days-weeks even with improved appetite
  • Vision issues due to very great glucose levels
  • Increased frequency for urination
  • Fatigue
Impact of diabetes:
Diabetes can cause to decrease in sight, renal failing, and sensors harm. These kinds of harm are the result of harm to small vessels, known as asmicro general condition.Diabetes is also an important aspect in accelerating the hardening and narrowing of the arteries (atherosclerosis), leading to strokes, center related illnesses, and other large circulation system illnesses. This is generally known as macro general condition. Type two diabetes issues affects approximately 17 thousand people (about 8% of the population) in the U. s. Declares. Moreover, an estimated additional 12 thousand people in the U. s. Declares have diabetes and don't even know it.
  • Fasting and Post-prandial system and pee sugar
  • Glucose Tolerance Test (GTT)
  • Glycosylated hemoglobin/HbA1c
  • Regular renal and eye check-ups once diabetes is detected
Treatment for diabetes:
The major goal for diabetes is to minimize any elevation of system glucose stages (glucose) without causing abnormally low stages of system glucose stages. Advances in diabetes research have led to better ways of controlling diabetes and healing its issues. Hence they include:-
  • Type 1 diabetes is handled with blood insulin, work out, and a diabetic eating plan.
  • Type 2 diabetes is handled first with fat reduction, a diabetic eating plan, and work out. When these measures fail to management the elevated system sugars, medications are used.
  • Oral hypoglycemic drug, controls kind two diabetes.
  • A consistent eating plan that includes roughly the same number of calories at about the same times of day helps the doctor prescribe the correct dose of treatment or blood insulin.
  • Regular work out, in any form, can help prevent developing diabetes.
Though, Type two diabetes issues is not completely curable but, it is controllable to a large. So, you need to have thorough diabetes information to manage this it successfully. The management of diabetes mostly depends on the patient and it is his/her responsibility to deal with their eating plan plan, work out and treatment.
For more related information, please refer our open access journals.
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About the Author
Author works for OMICS Group Journals, which is built upon the principles of Open Access Journals and is determined to provide free and unrestricted access of research articles to scientists around the world for the advancement of science and technology.

Wednesday, March 20, 2013

Resveratrol Benefits for Diabetes


Reveratrol has benefits for diabetes and pre diabetes related conditions. This powerful antioxidant protects cells from damage that high blood sugar levels can cause. For example, diabetes may be one of many risk factors for cognitive problems from vascular dementia and perhaps Alzheimer's disease later in life. Some research suggests that resveratrol can protect brain cells from degeneration in the area of the brain particularly involved in storing memory, the hippocampus.

Another line of research has looked at resveratrol for the damage to small blood vessels and specific areas of the body that the high blood sugars of diabetes can affect such as the eyes. That is, the natural product can reduce the risk of diabetic retinopathy from abnormal blood vessel growth in the eyes.

Other studies indicate that longer term use of resveratrol in animals with diabetes can not only increase antioxidant capacity, but it also leads to lower blood sugar levels and HbA1c without affecting insulin levels. This remarkable antioxidant can rescue the beta cells of the pancreas that make insulin from damage that oxidative stress can cause.

A small but sizable percentage of women develop gestational diabetes during pregnancy. Some animal studies also suggest that resveratrol might protect the mother and fetus from developmental abnormalities that can occur as a result of the high blood sugar and blood lipid problems. Its antioxidant effects probably play a role in that benefit.
Of course one of the limitations of relying only on animal studies is that sometimes benefits in one species do not completely translate into similar effects in human beings. One small study of resveratrol in obese but non-diabetic men showed no notable benefits. In non-obese women with normal glucose regulation resveratrol also had no obvious benefits.
In situations like the negative studies, you have to dig deeper into how the researchers designed their studies. First, did the study look at enough people to see an effect if present.

Second, did the researchers use enough of the remedy for a long enough time. Nutritional treatments often require longer test periods than drugs, as they work by different mechanism. In addition, many natural products and supplements have what might be called adaptogenic effects.
If you have an abnormality, the supplement in sufficient quantities for long enough time may bring your system back toward normal. If you are not abnormal in a specific lab test to begin with, adaptogenic natural supplements may not show notable effects.

Third, in human studies, you always have a potential problem that the people did not take the treatment as intended. Just because a researcher gave test materials to a study participant does not ensure that the people took them as recommended.

You need to look for verification that there were checks for compliance or adherence to a treatment program. When researchers put resveratrol into a test tube with human fat cells, they do see effects on limiting the accumulation of fat in those cells. A separate study of type 2 diabetic patients with resveratrol (250 milligrams per day) did show improved blood sugar control. That is an obvious potential benefit of resveratrol in people.

Ready to go beyond just one antioxidant and add many more ways to reverse diabetes with natural remedies and treatments? Claim your simple 10-step natural supplements checklist and glycemic index food list for reversing diabetes at High Blood Sugar Solution. Visit today to claim your copy.
Article Source:,_M.D._Ph.D.

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Sunday, March 17, 2013

UK Diabetes Treatment Comes Under Pressure


Diabetes UK, one of the leading UK diabetes charities, recently warned the UK government that diabetes is very quickly running out of control. Official data suggest that 3 million people in the UK have been diagnosed with diabetes and a further 850,000 are potentially living a life under the cloud of diabetes without knowing it.
These are damning figures by themselves although the fact that by 2025 it is estimated that 5 million people in the UK will have diabetes is even more concerning.

Type II diabetes

Of the 3 million people diagnosed with diabetes in the UK around 90% are suffering from type II diabetes which is in the eyes of many people seen as a "lifestyle condition". This lifestyle condition revolves around diet, exercise and general way of life and is putting hundreds of thousands, if not millions of people, at risk of diabetes in years to come. Estimates suggest that an additional 7 million people are deemed at "high risk" of developing diabetes in the UK which would put massive stress upon the UK healthcare system.

Type I diabetes

Type I diabetes is the hereditary form of the condition and while it very often takes a back seat to the figures relating to type II diabetes, experts have noticed a significant increase in instances of type I diabetes of late. There is no rhyme nor reason as to why type I diabetes has shown a significant increase over the last few years and many researchers are now delving deeper into this mysterious occurrence.

Deaths from diabetes

The fact is that diabetes should not be a life-threatening condition if diagnosed and treatment is taken. There is no reason why anyone with diabetes, whether this is type II diabetes or type I diabetes, should face life-threatening episodes after being diagnosed with the condition. However, this is not always the case with UK healthcare now coming under significant pressure.
A number of reports have confirmed disappointing healthcare for both elderly diabetics and young children with diabetes. It seems that the vast majority of the UK government's healthcare funding is being targeted towards those between 20 years of age and 60 years of age, leaving many people with alleged substandard treatment. At this moment in time it is impossible to say with 100% certainty that both young and elderly diabetics are disadvantaged by the healthcare system but the fact that the subject has been brought up by various charities should not be ignored.

Healthcare funding

We have seen a number of new programmes introduced by the UK government both attempting to tackle long-term diabetes and also increasing and improving instances of diagnosis. However, there is some concern that not all health trusts across the UK are "singing from the same hymn book" with many of them picking and choosing which particular diabetes diagnosis programmes they involve themselves in.
Unfortunately, especially for those with diabetes, there is a financial angle to this particular condition as the cost of treating diabetics continues to grow. Some doomsday scenarios suggest that the UK NHS could well be bankrupt by 2050 if the problem of diabetes is not tackled soon. Whether or not these are scare stories remains to be seen, but the fact is that the cost of treating diabetes in the US reached $240 billion in 2012 and this ongoing increase, calculated at 8% per annum, will be replicated in many other areas of the world.
If you are looking for advice about diabetes, the latest news or you are struggling to cope, visit the and join our 25,000 strong forum community.
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Thursday, March 14, 2013

Diabetic Diet Meal Plan

Author: Type Free Diabetes
One of the most effective ways to combat high levels of sugar in the blood is by utilizing a diabetic diet meal plan. Nowadays, millions of people all over the world already witnessed the power of this method in managing or somehow "reversing" the progress of diabetes. In this chapter, we will teach you the right food to be included in your diabetic diet meal plan.

Foods to Include in your Diabetic diet and meal plans

Here we will show you various foods that you can include in making the diet plan, which were effective in bringing success to many diabetics worldwide.

Fish – You should include this in your diabetic meals plan because the meat of fish is rich in protein and omega oil which are important in maintaining healthier body. Omega oil has the ability to combat cancer cells from growing, and it can be used as well to fight certain infections or disease. On the other hand, amino acid like protein is needed to "repair" and rejuvenate worn and damaged cells.

Vegetables – Our body needs a continuous supply of vitamins and minerals. This is essential to maintain the "equilibrium" in the body. If a person has deficiency in vitamins and minerals, various diseases may occur that can worsen their condition.

Oats – Fiber present in oats is needed for a healthy digestive system, and should be included in your meals for diabetics. One benefit of a healthy system is normal or regular "bowel movement." This is the only way that our body eliminates the waste products and the harmful materials in our system; and whenever this function is impaired, it can greatly affect the overall process of the body.

Fruits – When choosing fruits to include in your diabetic meal plans, you should go with fruits that are not too sweet so that it won't elevate you're blood-sugar levels. Some of these fruits are:

* Apple
* Cantaloupe
* Pineapple
* Coconut
* Blueberry
* Kiwi-fruit
* Mulberry
* Tangelo
* Peach
* Lemon

These are only some of the ways that you can try when making a diabetic diet sample plan.

However, we still advise you to seek professional advised before you start your own diabetic diet meal plan to be sure of the outcome of your diabetic diet meal plan.

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About the Author is the premier source for your diabetic needs on-line. At, you can enjoy a balanced diabetic lifestyle by learning about - how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.

Check out for Glucose Test Strips And Glucose supplements

Tuesday, March 12, 2013

Foods That Stimulate Insulin Secretion


The number of people getting diagnosed with diabetes is increasing day by day. More than 10 million people in North America have been diagnosed with this disease and about 8 million of others who are not even aware of them having this disease.

A person gets affected with this disease when insulin produced in their body is unable to control blood glucose level in the blood. Insulin helps in carrying glucose to the cells so that it can be processed and energy can be released. When there is an overload of animal protein in the body, it disturbs the insulin reception process of the cells and thus glucose is not able to get into the cells. As a consequence of this the level of glucose in the body rises.

Red meat, seafood, poultry and low amount of complex carbohydrates are the diets that are advised to diabetic patients. However, these diets do nothing but make your attempt to treat the disease even more problematic. A diet plan that is helpful in lowering your blood pressure must include raw fruits, whole grains and vegetables.

Type I and type II are the two types of diabetes. Type 1 or the insulin dependent diabetes can be treated but supplying insulin through injections and occur due to problem with the parents caused due to intake of processed foods, stress, etc. or excessive intake of antibiotics and other medicines by the child in early age. It has been found out in researches that having a diet rich in raw fruits, grains and vegetables can reduce insulin dependency. Pancreas regeneration is possible in young people if they include these types of food in their diet.

Type II diabetes, known as non-insulin dependent diabetes, happens in people in the adult age and generally after 40. This is caused due to excessive protein in the body cell membrane. Obvious enough, treatment of this disease can be done by flushing out any extra protein from the body. Raw plant food products and whole grains are good diet to be had in order to accomplish this and increase your body metabolism. Long term of unhealthy food habits compel the pancreas to secrete more insulin and thus later on it gets exhausted and as you grow older it fails to secrete enough amount of insulin. Including more of unprocessed food in your diet can help to reduce the blood sugar.

Chromium polynicotinate is a compound that can be had as a supplement so as to regulate sugar in your blood. This compound helps the cells to absorb glucose. It is found together with a supplement called vanadyl sulphate and this compound too has the property of stabilizing blood. These two compounds work in combination and assist in increasing the amount of insulin secretion. Some other herbs that can help stimulate insulin production include bitter lemon, dandelion, fenugreek, gymnema, panax ginseng, garlic and cinnamon. As diabetes is a serious health issue, it is essential that you seek professional advice before you adapt any of these supplements in your diet.
Alina Jagger is the writer, she writes article on health related topics. Which are helpful to the people to stay health and fit. To know about her articles on different topics just visit
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Monday, March 11, 2013

The Dangers of Dieting with Diabetes?

Author: Type Free Diabetes

If you have Type 2 Diabetes and are overweight, losing 5-10% of your current weight will help improve your blood sugar levels. However, losing weight often requires you to assume a healthier life style and behavior change, not simply putting yourself on a diabetic diet. Many of the diets advertised today may be harmful and do not promote a holistic diabetes life style change.

So what are some of the Problems with dieting?
• Reduced intake of fiber, vitamins and minerals and take diabetes vitamins and supplements
• Reduced calories (units of energy that help the body function)
• Depending on medications, increased risk of hypoglycemia (low blood sugar)
• Too difficult to follow long term which often results in regaining weight

Low in fiber, vitamins and minerals: Many fad diets eliminate certain food groups all together. Over time, these types of diets may cause vitamin and/or mineral deficiencies that can have a long-term harmful effect on the body. Diets that eliminate carbohydrates are often also very low in fiber. However, fiber is important for a healthy body, especially when managing Diabetes. Fiber makes you feel satiated so that you are less likely to overeat. Fiber also helps to lower cholesterol and reduce the risk of certain types of cancers.

Too few calories: Most diets have too few calories. Believe it or not, you have to eat to lose weight! Following a very low calorie diet will eventually cause your metabolism to slow down. This will cause weight gain in the long run, not weight loss. Many people who follow low calorie diets and diabetic diet foods end up with "yo-yo" weight loss and gain.

Increased Risk for Hypoglycemia: Depending on your diabetes medicine, following a diet may increase your risk for hypoglycemia (low blood sugar) in this situation always check your blood sugar level through diabetic glucose meter. Skipping meals or eating too little at a meal could result in your blood sugar going too low. This can be especially dangerous if it happens at night or while operating heavy machinery such as a car or truck, as hypoglycemia often leads to fainting and light-headedness. Always prefer to take diabetes meal plans for Hypoglycemia.

Too Difficult to Follow Long-Term: Many diets are too restrictive or too difficult for anyone to follow for a long time. The result is usually weight gain, often more than you lost. Many people end up on a cycle of weight gain, loss, and gain. This is hard on the body and not good for the metabolism.

What Should You Do to Lose Weight?
If you wish to lose weight, you should choose a variety of foods for diabetics that provide your body with the nutrients it needs. Cut back on your portions, eat more fruits, vegetables and whole grains and limit saturated fats (fats from animal products and hydrogenated oils). Don't deprive yourself of the foods you love, but remember it is important to eat everything in moderation and always use to check you fat by using body fat monitor and scale constantly. Remember, if a diet sounds too good to be true, it probably is!

Exercise with Diabetic Footwear: Many people dealing with poorly controlled diabetes may suffer from damage to their nervous system. In particular, the diabetes nerve damage can occur in the feet. A common result of this would be residual numbness which is extremely problematic. When your feet become numb, you may not notice minor injuries and diabetes foot pain. This, in turn, means you do not get quick, proper treatment for the problems. Such a scenario may lead to the problem becoming far, far worse. Diabetic footwear, plus inspecting your feet daily can certainly reverse a number of dangerous problems or prevent such issues from occurring in the first place.

The design of diabetes footwear, aids in reversing a host of potential problems. On the most basic levels, the footwear can provide support for the heels, arches, and overall structure of the foot. These shoes offer extra toe room to begin with. These shoes also offer removable insoles that can be removed to create more space for swollen feet or more space to insert orthotics like arch support. This can definitely aid in improving comfort levels and alleviating pain. Additionally, such diabetes shoes can improve circulation which can also reduce potential problems and physical ailments.

Some may be concerned that diabetes footwear it is not exactly fashionable. They may assume they may look, for lack of a better word, ‘geeky' wearing such footwear. While there are definitely some items out there that are kind of dull in their appearance, some footwear are actually quite fashionable. So, you need not assume that footwear specifically designed for medical purposes lacks any fashion sense. Some folks out there put a lot of effort into the development of quality footwear. Do not dismiss their sense of style out of hand. You may really like some of the items in their inventory. Walk A Few Miles in These womens and mens diabetic shoes. And Some Lose Weight!
Shop online for Women's diabetic shoes and Diabetics shoes
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About the Author is the premier source for your diabetic needs on-line. At, you can enjoy a balanced diabetic lifestyle by learning about - how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.

Sunday, March 10, 2013

Type 2 Diabetes - Stomach Cancer and the Diabetes Connection


According to an analysis of several studies, preventing stomach cancer is likely a good reason for preventing or controlling diabetes. That's what Investigators at Seoul National University College of Medicine in Seoul, South Korea reported on in the World Journal of Gastroenterology in February 2013.

They looked at the results of seventeen studies of diabetes and stomach cancer, and analyzed them as if they were one study. People diagnosed with diabetes were found to have a 19 percent higher risk of cancer of the stomach than the non-diabetic participants.

The National Cancer Institute expects to see 21,600 new cases of cancer in the stomach in 2013, along with 10,990 deaths. The World Health Organization estimates stomach cancer is responsible for 736,000 deaths per year worldwide.

Stomach cancer can cause a person to feel full after a small meal because the tumor takes up part of the stomach. Loss of appetite and weight loss can also be present. Other signs and symptoms include:
  • abdominal pain,
  • difficulty swallowing,
  • dark stools,
  • belching,
  • nausea,
  • vomiting (sometimes with blood),
  • weakness, and a general feeling of poor health.
Factors other than diabetes can also increase the risk of developing cancer in your stomach:
  • family history of stomach cancer is one.
  • a type of bacteria called Helicobacter pylori, or H. pylori, is another. (H. pylori is also responsible for stomach ulcers).
  • stomach inflammation or polyps can also lead to cancer.
  • pernicious anemia, in which patients are unable to absorb vitamin B12, is also associated with the disease, as is smoking.
When stomach cancer is suspected a patient can be given:

1. Barium drinks to swallow and then their stomach is x-rayed. If tumors or other abnormalities are seen...

2. A gastroscopy, in which a tube with a light is put through the mouth and down into the stomach so the radiologist or gastroenterologist can look at the stomach lining directly. A biopsy, in which a small bit of a tumor or other abnormally appearing area is cut out, can be performed. Examining the biopsy specimen under a microscope can finalize the diagnosis.

When stomach cancer is diagnosed, other tests can be performed to determine whether it has spread to other sections of the digestive system or to the bones. The stage at which the cancer is found and whether it has spread can help to determine treatment. Part of the stomach can be removed surgically or chemotherapy or radiotherapy can be used.
To do your best to avoid stomach cancer, eat healthily, exercise regularly, keep your weight under control, and avoid smoking.
Type 2 diabetes is not a condition you must just live with. The condition need not slowly and inevitably get worse. You can take control of the disease... take back your health and prevent any of the associated complications.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.
The answer isn't in the endless volumes of available information but in yourself.
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Thursday, March 7, 2013

Diabetic Food: Good to Tackle Diabetes


Diabetes has become a modern day epidemic due to our current lifestyle and eating habits. Frequent and increased consumption of fatty foods coupled with a decrease in physical activity as well as our increasingly sedentary lifestyles has led to a dramatic increase in Diabetes.
Diabetes is considered as a chronic disease that is caused due to a lack of insulin in the body. There are three major reasons for the lack of insulin in a person's body and based on that Diabetes is classified as Type 1 Diabetes, Type 2 Diabetes and Congenital Diabetes. In Type 1 Diabetes, the body fails to produce insulin due to loss of insulin producing beta cells in the pancreas which leads to an insulin deficiency. Type 2 Diabetes is a condition in which cells fail to use insulin properly. Type 2 is the most common form of Diabetes. The third type of Diabetes is Congenital Diabetes, which is due to genetic defects.

For diabetic patients it is essential to check the glycemic index (GI) as it provides a measure of how quickly blood sugar levels rise after eating a particular type of food. It is essential for diabetic patients to improve their eating habits ensuring that their blood sugar level does not peak or dip. It is recommended that patients take plenty diabetic food which has proteins, nutrients and vegetables in their diet to ensure a stable GI.

A healthy diet plays a very important role in keeping diabetes under check and that is the reason why doctors recommend immediate changes in diet and lifestyle to those diagnosed with Diabetes. Generally diabetic patients are recommended milk, vegetables, grains, meat and eggs. It is advised that diabetics carefully monitor their carbohydrate intake to maintain a stable GI. As part of this strategy, Diabetics must ensure that they eat small meals at regular intervals rather than one or two big meals. It is also advisable to replace food with high fats and carbohydrates with diabetic food products such as diabetic sweeteners, sugar free drinks, sugar free food etc which are widely available these days.

Along with this there are several diabetic supplements that help in regulating the actions of insulin in maintaining blood sugar levels. Some of the popular supplements for the treatment of diabetes are Ginseng, garlic, omega-3 fatty acids and magnesium. These dietary diabetic supplements are available in various forms, including tablets, capsules, softgels, liquids, powders, and bars.
Doctors recommend diabetics to follow the Glycemic Index Diet or G.I. Diet as it helps keep the Glycemic Index in check by avoiding foods such as white bread or potatoes, cooked in certain ways and adding more whole grains and multi grain products to your diet. Another diet plan that is recommended for diabetics is the Low Carb Diet. In this diet patients gradually decrease carbohydrates from their diet. As carbohydrates are the major influence on blood sugar levels, less carbohydrates helps maintain a low and stable GI and ultimately, helps in the better management of diabetes.

Diabetes is a lifestyle disease and it is important to not only change our diet but our entire lifestyle to manage it. Doctors recommend that along with changing our food habits, we should also increase the amount of exercise we take to better manage diabetes.

The Author is well known Diabetologist and gives advice on glucose control, cholesterol management, and other diabetic related problems. Moreover, he expands his knowledge by surfing & writing articles on diabetic food supplements and other diabetic care products available in the markets. Also his reviews on diabetic products are many times published in news papers and well known magazines. Hope his articles help.
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Tuesday, March 5, 2013

Ways to Control Your Sugar


If you're diabetic, one of the main things you need to do is to control your sugar. You can count carbs, avoid your favorite foods or take more medication. But if you want to skip all that, I have three easy steps to help you control your sugars.

1) Aim for five: try to get five servings of fruits and vegetables in your diet every day. Almost all fruits and vegetables are low in carbohydrates. Even the ones that are higher in carbohydrates often have a lot of fiber and many vitamins and minerals. By incorporating five servings of fruits and vegetables into your diet every day, the majority of your food now become vitamin rich and low-carb. Just count to five.

2) Stick to the water: if you focus on drinking lots of water every day, you won't drink ones that are laced with sugar. Things like juice, coffee, soda and alcohol contain many sugars and little to no nutritional value. Water and unsweetened tea naturally have no sugars or carbohydrates. Try some herbal teas or a large glass of water with a little squeeze of lemon. They are refreshing and delicious.
3) Go for 100%: grains can be one of the biggest sources of carbohydrates in your diet. Simply removing white breads and pastas will limit most of the sugars you eat. If you do choose to eat grain products, make sure it is 100% whole grain. This means it has all the healthy fibers and bran and all of the vitamins and minerals. 100% whole-grains are also digested slower and release the sugars slower. They have more taste and are better for you.

These three tips in your diet will go a long way to helping control your sugars. In the long run, this can lead you to less medication, a healthy life and a longer life. These three things are some of the biggest changes my clients make in their lives and many of them completely reverse their diabetes.
Here's a great recipe to incorporate all three of these tips: Ratatouille.

In a large pan or slow cooker, slowly cook down a large tomato, zucchini, eggplant, onion and mushrooms in just a little water or broth. You can also add peppers and any other garden vegetable. Season with parsley, chervil, and rosemary.

Make a crusty loaf of 100% whole grains for dipping into the juices. Serve with a large glass of water with a sprig of mint in it. It's easy and really delicious.

Christina Major is the Naturopathic Doctor and Holistic Nutritionist of Crystal Holistic Health Consulting. Crystal Holistic Health helps people, especially women, who have Type II Diabetes, High Cholesterol and High Blood Pressure lower their numbers, get off medication and increase their energy so they can save money, take back control of their lives and improve the health and happiness of their families. You can get a free report on health at
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Monday, March 4, 2013

Healthy and Fulfilling Life despite Diabetes

Author: Type Free Diabetes



I'm Deborah Susan, a dietician and personal trainer specializing in nutrition, physical fitness and diabetes diet plan for diabetics. Over the years I've noticed a trend in the questions that diabetics and their family members have been asking. Also, many of my clients had often suggested I not let my knowledge and experience go waste; instead, I should write a book that would help society cope and live a healthy life despite diabetes. A friend recently suggested I start with an article and if I like the response I could write a book.

Although many have said I have a way with words, I must state that I am not a writer or author and have until today, never written so much as an article let alone a book. I've decided to take the plunge primarily because I have seen intense and unnecessary suffering caused by wrong information, phobia, misguidance and myths. Lack of proper guidance and knowledge ultimately proves expensive in more ways than can be imagined.

In writing these article, it is my ardent desire to provide useful, practical knowledge (including a few low fat low carb recipes for diabetic) to help people living with diabetes to make decisions that enable them to live successfully with diabetes.

To begin with, although 99% of you probably already know what diabetes is, I'd like to define it precisely so that at the end of this first article, we are all on the same page and do not have differing ideas on what diabetes is.

What is diabetes?

Diabetes is a condition in which your body cannot control the level of glucose (sugar) in your blood because (a) your pancreas (not kidneys) does not produce enough insulin or (b) your body cells are resistant to the action of insulin, that's why we take insulin diabetic syringes.

When your blood glucose level rises, the glucose cannot get into the cells which means despite all the sugar, your body is deprived of energy. Lack of energy triggers the break down and conversion of fat and muscles into alternate source of energy. Always prefer to use diabetic glucose meter for checking your glucose level regularly

What goes wrong in diabetes?

Since the Glucose in your blood does not get utilized, it gets flushed out through urine. Meanwhile the body breaks down fat and muscle as an alternate energy source causing rapid (and dangerous) weight loss. Rapid break down of fat causes build up of toxic chemicals in your blood. If left unattended, all organs in the body begin to deteriorate and fail, ultimately leading to death – and a painful one at that.

Type 1 Diabetes

Myth: Diabetes begins with Type 1 and then progress to Type 2

Truth: Wrong! Type 1 and Type 2 are two totally different types of diabetes

People diagnosed with Type 1 diabetes do not produce any insulin. They need to be treated with insulin given by insulin syringes & injection or via diabetes Insulin Pump. (Insulin via a tablet would not be effective as it would be destroyed in the digestion process).

Type 2 Diabetes

This is the more common form of diabetes. Obesity is the primary reason for Type 2 diabetes. People diagnosed with Type 2 diabetes do not produce sufficient quantities of insulin. Initially your pancreas respond to the demand (created by obesity), by producing more insulin. However, it cannot do so indefinitely. Corrective action includes reducing body fat by checking through Body Fat Scales and leading a healthier lifestyle. If corrective action is taken soon enough, then people suffering from Type 2 diabetes need not take any medication such as glucose tablets or glucose supplements and can lead a healthy normal life. Failure to take corrective action will create a need for insulin injections to supplement the inadequate quantum of insulin produced by your pancreas.

Myth: Type 1 diabetes is serious

Truth: Yes and No. However Type 2 likely to be more harmful because people often have it for years before being diagnosed. Having it for years can lead to long term complications.

Now that we know what diabetes is, in my next article I shall attempt to answer the second most frequently asked question: Why does diabetes develop?

I hope my effort in writing these articles helps you lead a more knowledgeable and healthier life.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence products for women; diabetes supplements, seamless diabetic socks, blood pressure monitor, durable diabetes medical equipment, diabetic dessert and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

Click for Recipes for diabetics and Diabetic diet menu

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About the Author is the premier source for your diabetic needs on-line. At, you can enjoy a balanced diabetic lifestyle by learning about - how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.

Sunday, March 3, 2013

Particularities of Obesity Associated With Diabetes


It is good to understand that health is a valuable constituent of human life. However, good health is impossible without correct body care and proper nutrition. If the body is in a suitable shape and is ready to perform various kinds of activities, it instills the necessary self-confidence to the possessor of such a body. However, obese people may experience considerable psychological and physical difficulties because of their condition and health problems. Obesity is a serious disease. Moreover, obesity generates new diseases and therefore makes life of an obese individual painful and sad. Obesity also leads to emotional breakdowns, which are particularly sorrowful consequences of obesity.

Health threats in obesity
Thus, obesity is not only a cosmetic problem, but also a significant health threat. Extremely overweight individuals are at a constant risk to die earlier than persons who are in the normal weight range. The case is that obesity bears strong association with numerous serious illnesses such as diabetes, cardiovascular disease, and stroke.

Detection of overweight
Scientists have shown that the weight increase of several pounds may double the risk of diabetes development. On the contrary, individuals who are in normal weight range and do not gain weight remain on a safer side from this point of view. Studies carried out in various groups of populations have demonstrated that more than 80 % of people suffering from diabetes are obese or overweight. Thus, the close association between obesity and diabetes is clearly visible. Scientists often use special BMI calc for prompt determination of Body Mass Index and weight categories. At the same time, this useful tool helps detecting possible health risks including the risk of diabetes development.

Diabetes in obese patients
Nowadays, diabetes is considered among the most important diseases diagnosed in obese people. Diabetes significantly reduces the patient's ability to control and regulate the blood glucose. This inability to control blood glucose results in significant metabolic disorders. Diabetes becomes the main cause of heart disease, stroke, blindness, and early death among obese patients. The probability of diabetes development in obese people exceeds two times the likelihood of diabetes among people with normal weight. Type 2 diabetes is diagnosed particularly often in obese people. This type of diabetes develops as a result of insufficient insulin production by the body. Doctors also find body cell unresponsiveness to the insulin. Insulin, however, is required for glucose assimilation by the body. Glucose is a particularly important energy source for the living cells of the body. Insulin provides the glucose delivery into the cells from the blood.

How to overcome problems related to diabetes
The probability of diabetes development can be lowered by means of losing weight and exercising. In diabetes, the weight loss and increased physical activity help control the levels of glucose in blood. Increased physical activity may help reduce the intake of medications used for the treatment of diabetes. Moreover, weight loss can reduce the likelihood of heart disease and stroke. The health can be improved by losing from 10 to 20 pounds. Therefore, weight reduction can decrease the risks for developing of numerous dangerous conditions such as heart problems, increased blood pressure, and high blood cholesterol levels as well as increased triglyceride concentrations in blood. Consequently, it is good for diabetic patients to take steps towards weight reduction and improve their quality of life.

I can write articles related to many topics. My preferable subjects deal with physiology and medicine. I pay particular attention to the problems of overweight and underweight. I participate in a team activity for constructing special BMI tools such as BMI calc. These tools reveal the risks associated with obesity and anorexia.
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