A Smart Diabetes Control Program For Diabetics!

By: Mandar

Diabetes is a deadly disease that can rob you of mental peace and health. However, by following a smart diabetes control program, you can to a large extent combat its effects and lead a normal life.

Things to do for good diabetes care:

Just following a program cannot serve the purpose alone. You need to refrain from the things that aggravate the conditions of a diabetic patient. Here are some of them:

* Check your feet every day for any cuts, blisters, sores, swelling, redness, or sore toenails.
* Keep your eyes healthy by going for a complete eye examination once a month that includes using drops in your eyes to dilate the pupils.
* Ensure that your general practitioner checks your urine for protein every year.
* You must also check your blood at least once a year for checking the blood cretonne level.
* Build up a healthy eating regimen with the help of your doctor or dietitian and follow it regularly.
* Take your medicines timely and as directed.
* Control your blood pressure and cholesterol.
* Smoking and diabetes is a killer combination. Smoking can increase your risk for diabetes related problems. If you want a normal and healthy life then it is advisable that you quit smoking at all cost. By giving up on smoking, not only will your cholesterol and blood pressure improve, you will also lower the risk of other diseases like heart attack, stroke and kidney diseases.

Tips for good health care:

Diabetic patients should always go for regular check ups to a health care provider. It is better if you always visit the same physician as he will get to know you and your symptoms better. This will help him to treat you in a more effective way. Here are some things that a good health care provider should look at every time you have a check up done:

* Blood sugar level - Keep a track record of your blood glucose. Whenever you visit your health care provider, remember to show them the records and tell them if you often have low blood glucose or high blood glucose.
* Body weight - Get your weight checked every time you visit your health care provider. Ask them how much you must weigh. If you are under or over weight, then talk about ways to reach your goal that will work for you.
* Blood pressure - You blood pressure should always remain normal. Discuss with your health care provider about any kind of deviation in it.

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By: Joni Bell

There are many reasons why people develop diabetes they can be infection of the pancreas, weight, stress, in activeness, age, family history, race, high blood pressure, poor nutrition, and gender.Infection in the pancreas, weight, stress, in activeness, age, history in family, race, blood pressure, poor diet, and gender are some of the many reasons for diabetes. Some people can develop diabetes but their blood sugar level may not be high enough to be diagnosed as diabetes. There are some people that come close to developing diabetes but their blood sugar level is not high enough for it to be diagnosed as diabetes. This is a condition that if it is not caught it could turn into type 2 diabetes. In this case if it is not caught it may turn into type 2 diabetes.

At time diabetes is caused by the pancreas getting infected. Sometimes diabetes can be caused by an infection in the pancreas. When this happens the pancreas will not produce enough insulin and sugar can build up in the blood stream. In this case the pancreas doesn't make enough insulin, this makes sugar build up in the bloodstream. The sugar then will not move to the cell. Then the sugar will not carry over to the cells.

It has been stated by health professionals that if you have a waist size that is larger then thirty five inches then you have a risk of developing diabetes. Health professionals have stated that if your waist is bigger then thirty five inches, you have some risk of developing diabetes. Inactive people are at a high risk more so the in people that exercise two to three times a week. People who are not active have a high risk of developing diabetes, more so then somebody that exercises two to three times per week. You do not need to go to the gym just a brisk walk for thirty minutes can help. Going to the gym is not need but just a good brisk walk for thirty minutes can help.

Risk of developing diabetes grows as you get older. The risk of developing diabetes get higher as you get older. Studies have just been done that have proved that eighty percent of people get diabetes are forty five or older. There have been studies done that prove that eighty percent of people who develop diabetes are over the age of forty five.

Your family history has much to do with diabetes also. Another factor for diabetes is your family history has a lot to do with if you are going to get it or not. If your parents have diabetes or any close relative you are at risk. If you have a parent or a relative that is close that has diabetes then that means that you are at risk for developing diabetes. You share the same genes and it could be reversed if there is some sort of preventive measure. It is unfortunate but you share the same genes but it can be reversed if you take some preventive measures.

There are so many things that are related to getting diabetes. Many reasons are behind developing diabetes. With so many people in the world being diagnosed with this disease that can be in fact prevented in many cases. So many people getting diagnosed in the world with diabetes it could be prevented in some cases; there needs to be something done about it. People need to start doing something about it. There are also many measures that could be taken in trying to prevent diabetes. In trying to prevent diabetes there are so many options that could be taken. The Internet is a great way to find out about diabetes. It is a good thing to do some research about diabetes.

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Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. Ask Joni Bell!

Diabetic patients can prevent nerve pain

(ARA) - A common complication of diabetes is the development of nerve damage, also known as diabetic nerve pain. This damage affects the nerves that allow patients to feel sensations such as numbness and debilitating pain - also called neuropathy.

More than 20 million people have diabetes, according to the American Diabetes Association. By the end of the decade, this number is expected to rise dramatically. When high blood sugar levels damage nerves, diabetic neuropathy can occur and eventually 40 to 60 percent of diabetics will develop diabetic nerve pain.

Mostly it affects the hands and feet, with mild to severe numbness, and sharp pain like pins and needles. Limbs feel alternately burning hot and icy cold, accompanied by pain and muscle fatigue.

Treating diabetes may halt progression and improve symptoms of the nerve pain, but recovery is slow. The painful sensations of diabetic nerve pain may become so severe it can lead to depression in some patients.

This chronic painful condition is often puzzling and frustrating for patients and physicians, as it is difficult to diagnose and seems to respond poorly to standard pain therapies. Countless people with diabetes have suffered from nerve pain for years.

Diabetic neuropathy sufferer Ron Morrison developed so much discomfort from his condition in his legs and feet that he was, "seriously shopping for a wheelchair because it was becoming too difficult to stand and walk," he says. He began using a topical ointment called Neuragen that provided instantaneous relief from the burning sensation in his feet. "It has returned quality back to my life," he says.

"I was introduced to a wonderful new product at my local pharmacy, Neuragen, that provided instantaneous relief from this burning sensation in my feet and have been using this product ever since. It has returned quality back to my life."

In clinical trials, Neuragen provided rapid and effective pain relief without significant side effects. It has been recommended by health care professionals in the United States and Canada since 1996 for treatments of chronic pain associated with a variety of conditions.

Good glucose control can also help control diabetic neuropathy along with a balanced diet, rich in fiber, regular physical activity and limiting alcohol consumption.

More information on Neuragen and nerve pain is available at www.Neuragen.com.

Courtesy of ARAcontent

Recommended Diet For Diabetes Revealed

By Kirsten Whittaker

When it comes to living with diabetes, a low carb, Mediterranean style diet has been shown to be more effective than the typical calorie restricted, low-fat eating plan according to a just-released study appearing in the September 1st issue of the Annals of Internal Medicine looking at the recommended diet for diabetes sufferers.

Until now both of these eating plans had been recommended for weight loss in overweight (or obese) patients diagnosed with type 2 diabetes, but there have been few direct comparisons of the eating plans.

Seeing this and wanting to asses the effectiveness, durability and safety of the two diets, Dr. Dario Giugliano of the Second University of Naples in Italy and his team randomly assigned 215 subjects with newly diagnosed type 2 diabetes who had never treated with medication to either a low carb Mediterranean style diet or a low-fat diet.

This was a lifestyle, not a fat diet tried on for a few weeks. Both groups received monthly counseling sessions from nutritionists and dietitians for the first year, every other month for the remaining three years.

At the end of the four year study, one of the longest running of its kind, 44% of those on the Mediterranean style diet needed medication to lower their blood sugar, compared to 70% needing medication from the low-fat diet group.

At the one-year mark, subjects following the Mediterranean diet lost more weight - a difference of 4.4 pounds. These dieters also had slimmer waistlines. This group even saw greater increases in HDL (good) cholesterol and bigger decreases in harmful triglycerides. The heart healthy benefits remained for the duration of the study.

Understand there's no one "Mediterranean" diet, at least 16 countries all with their own tastes combine to create the eating plan that's taken on the name. It's best to think of the Mediterranean diet as a way of living and eating that all about plenty of fruits, vegetables, fish and whole grains, with limits on red meat and processed foods.

Fat come from olive and canola oils as well as small portions of nuts such as walnuts, pecans, almonds and hazelnuts. Herbs and spices (not salt) are used to flavor foods. Carbs are few. Red wine, in moderation (5 ounces daily for women or men over age 65, no more than 10 ounces daily for men under age 65) is in there too.

But it's not all about food; the Mediterranean diet is also about eating meals with family and friends. The chance to socialize and enjoy companionship as well as food.

The low fat diet used in the research was based on the American Heart Association guidelines. It had lots of whole grains, limited sweets and allowed no more than 30% of calories to come from fat, keeping to 10% from saturated (animal) fats.

If this type of eating plan is working for you, this latest study isn't any reason to change your eating plan, but you can be aware, so you're making an informed decision about your diet plan.

What's worrisome for the medical community is that the numbers with type 2 diabetes is growing quickly, with an estimated 380 million cases by 2025.

Today diabetes affects over 20 million Americans and brings symptoms like blurred vision, fatigue, increased appetite, thirst and need to urinate. Since type 2 diabetes develops slowly, some people don't experience many symptoms.

The definitive way to know if there's a problem is to visit your doctor for testing to include a fasting blood glucose test or others your physician may order for you.

In the meantime, this intriguing study clearly shows that lifestyle changes, especially a key one like adopting a healthier way of eating, can impact your disease and maybe keep you from having to rely on medication to manage your condition.

Even if the recommended diet for diabetes, the Mediterranean diet, isn't for you, a dietician can help you come up with an eating plan that accounts for your likes and dislikes and still keeps your body healthy.

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Medical Alert Bracelets for Diabetics

by: Richard Romando

If you or someone you love has diabetes, getting a diabetic medical alert bracelet is imperative. Because of the nature of the condition, diabetics can have medical emergencies at any time. If they're not with someone who knows their medical condition's specifics, medicinal mistakes could be made. To be proactive about diabetic care, investing in a diabetic medical alert bracelet is a good idea.

Diabetes is such a tricky disease; one never knows when they may need medical attention. Due to the nature of the disease, fainting or passing out is not uncommon. When being revived by paramedics, it’s important for them to know that you are diabetic and require specialized care.

Diabetic medical alert bracelets can come in plain metal, or with stylish beads and metal charms. Due to the large number of diabetics, especially in the United States, a wide selection of styles is available so that people can choose a style that suits them best.

Medical alert bracelets are growing in popularity as an easy way to always have medical care information available. These bracelets, when worn, always give important information to those who need it most in times when it is needed most. The bracelets can be engraved with diabetic information to relay it to paramedics if they ever need to respond to a person’s medical emergency.

According to MedicAlert, there are 18.2 million people in the United States alone – or 6.3 percent of the population -- who have diabetes. While an estimated 13 million have been diagnosed, there are still 5.2 million people who are unaware that they have the disease. Therefore, it’s good for the people who know they have diabetes to get a diabetic medical alert bracelet. It’s a proactive step towards taking care of ones personal health, especially with a condition that is sometimes unpredictable. Owning a diabetic medical alert bracelet is vital for anyone afflicted by this growing disease.

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Medical Alert Bracelets Info provides comprehensive information about gold, beaded, designer, lyphedema, diabetic, child, senior, and free medical alert bracelets. Medical Alert Bracelets Info is affiliated with Business Plans by Growthink.

Treating Hypertension

by: Jinky C. Mesias

In most cases, high blood pressure is usually present long before its complications developed and shows some of its symptoms. In order to treat high blood pressure it is important to detect it in its earliest stage before it can do severe damages to the critical organs in the body. In addition, the increases in public awareness as well as the promotion of some screening programs that are aimed towards the detection of hypertension in its earliest stage are some of the keys that lead to successful treatment of hypertension. The essence of treating high blood pressure in its earliest stage can decrease significantly the risk of stroke, heart attack and even kidney failure. Moreover, life style changes in patients which are pre-hypertensive are advised since it is not yet well proven that treatment by means of medication are beneficial for patients with pre-hypertension.

In treating high blood pressure, it is important to note the blood pressure reading. For blood pressure that is consistently higher than 140/90 mm Hg, the treatments consist of lifestyle modifications coupled with an appropriate medication. However, for cases wherein the diastolic pressure remains at a borderline level which is usually under 90 mm HG and steadily remains above 85 mm Hg, a more aggressive treatment may be advised. Furthermore, there are instances wherein the borderline diastolic pressures are associated with end-organ damage, this kind of problem is usually associated with systolic hypertension as well as some factors that may have increase the risk of cardiovascular diseases especially on patients that are 65 years and over who are smoking and has hyperlipemia and diabetes. Regardless of the stage of hypertension, any patient can start with any one of the several classes of medication except of course the alpha-blocker medications. The reason for this is that alpha-blockers are usually used only in combination with another anti-hypertensive medication and only in specific medical situations.

There are some particular situations wherein certain classes of anti-hypertensive drugs are preferable compared to others as the first choice of drugs. An example of which is the angiotensin converting enzyme (ACE) which are inhibitors or the angiotensin receptor blocking (ARB) drugs which are some of the first prescribed medicines especially for patients with heart failure, chronic kidney failure, for diabetics as well as for patients with weak heart muscles.

Moreover, some patients with hypertension sometimes have coexisting medical conditions in which case a particular class of anti-hypertensive medication or a combination of which may be chosen as the initial approach in treating hypertension. The rationale behind this is to control the hypertension at the same time curing the coexisting medical condition.


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Author’s Bio: Jinky C. Mesias is a lover of simple things and of nature. She spend most of her time reading and writing poetry.

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Exercise Can Reduce Risks Of Diabetes

by: Simon Harris

The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90f individuals with diabetes have type II.

Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

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