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Monday, February 25, 2013

Taking Care of Your Diabetes


1. Eat better. This may seem obvious, but it's not only what you eat, but when you eat. Eating two snacks and three larger meals will keep your blood glucose levels more constant than three meals. You won't feel as hungry or tempted to binge when you finally do eat. When you eat, make sure that you focus on foods that are low in the glycemic index. That will typically include lean meats and vegetables, as well as some fruit and whole grains. Proteins and foods high in fiber are great for diabetics because they can be eaten with any carbs you eat (or in the case of whole grains, they are what you eat); that will result in a slower release of sugar into the blood at a time.

2. Avoid cigarettes and smoke. Nicotine raises your blood sugar levels and that makes you have a harder time dealing with your disease. Studies have shown nicotine raising blood glucose levels as high as 34%. If you smoke and have diabetes, you are putting yourself at risk for some of the most serious complications associated with diabetes, for example neuropathy and blindness.

3. Stay away from alcohol. Alcohol converts directly to sugar in your body. If you are committed to handling your disease well, you need to avoid these substances altogether.

4. Speak to a physician about the best medication to take. He can advise you on whether you can take oral medication or insulin, and you can talk about adjusting your medication as you make adjustments to your lifestyle.

5. Make sure you start exercising. Many obese people cured themselves from this disease by losing weight. Weight loss means that your insulin needs are more readily met by your body, which means that you don't need artificial insulin and your diabetes is resolved. Not everyone cures themselves this way, but exercising helps your body to better use insulin anyway.

6. Make sure to see a dentist regularly. When you do this, you are taking good care of your teeth, but as a diabetic it is important for a number of reasons. Your saliva contains glucose, which can wreak havoc on the enamel of your teeth. Not only that, but diabetes can cause your gums to become inflamed and cause sores to develop in your mouth. Not only that, but those sores will heal slowly. Make sure to tell your dentist you have diabetes so he can be aware.

Diabetes can be a disease that cause you some health problems, but you can also work on diminishing its effects and getting on with your life. Now that you have some steps and ideas in mind, you can do that more easily.
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