Type 2 Diabetes - Types of Exercise and Blood Sugar Levels!

By Beverleigh H Piepers  

Photo: img.webmd.com

Exercise is a very important tool used in the management of Type 2 diabetes. Exercise is just as important as diet and, in many instances, as important as drugs in managing diabetes. Researchers continue to investigate the merits of endurance-type (cardio) and resistance-type (strength training) activity. Most studies so far have looked at the benefits of either one or the other type of program.
Investigators in the Department of Human Movement Sciences, Maastricht University Medical Centre, in the Netherlands, reported results of a study comparing resistance and endurance-type exercises and their effect on 24-hour blood sugar in individuals with poor sugar tolerance and those with Type 2 diabetes.
Their study, published in the journal Diabetologia November 2011, included:

• 15 volunteers with impaired sugar tolerance,
• 15 people diagnosed with Type 2 diabetics and treated with insulin, and
• 15 Type 2 diabetics treated with oral anti-diabetic medications.

They were all given the same diet for 3 days.
Their blood sugars were measured during a 24-hour period:

• after a 45-minute session of resistance-type exercise,
• a 45-minute session of endurance exercise, and
• a day of no exercise.

For all the three groups, blood sugar levels went down significantly during the 24 hours following their exercise program. Resistance and endurance exercises produced similar results. Abnormally high blood sugar readings were reduced by over one-third as the result of both types of exercise.
From these results it was concluded either resistance or endurance exercise could be helpful if it was incorporated into a regular program of treatment for Type 2 diabetes.
Endurance-type (or cardio) exercises are those that increase your pulse rate and the rate of breathing.

• fast walking,
• running,
• aerobics,
• swimming, and
• bicycle riding are typical examples of endurance exercises.

Housework such as mopping and gardening activities, for example raking leaves, fall into the category of endurance activities, as does dancing. Parking far from the office and walking upstairs instead of taking the elevator can provide some physical activity throughout the day.
As endurance for the exercise is increased, so is general endurance, making people feel generally healthier after a hard week at the office or during final exams.
Research has found people with Type 2 diabetes who do eight weeks of aerobic exercise wind up with their HbA1c levels about 8 percent lower than nonexercisers.
Resistance-type (or strength training) physical activities are those in which muscles are moved against opposing forces.

• lifting free weight or using weight machines, and pushing against a wall are examples of resistance exercises.
• large rubber bands are sometimes used to provide resistance, or
• a person's own body can provide resistance, as in performing push-ups.

This form of exercise builds muscle, and that extra muscle soaks up more blood sugar in the form of glycogen.
Consult your doctor first, plan an exercise program, and start your new exercise program.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments
Clicking on this link will help you to learn more about Type 2 Diabetes Solutions... Beverleigh Piepers RN... the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2011 - All Rights Reserved Worldwide

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Article Source: http://EzineArticles.com/6758839

How Can A Person Cope Up Effectively With Gestational Diabetes?

By: Rinki Rawat

Photo: diabetesdiettreatment.com

The baby's health can be affected if a mother is diagnosed with a condition known as gestational diabetes. This can cause a lot of distress to parents as well. They have a constant worry about the health of the baby and its well-being. Thus, a mother will find it hard to take care of her. Many a times, the health may be neglected due to lot of stress or forgetting to exercise and eating wrong foods. There should be a proper knowledge regarding the prognosis of this condition. These measures can help in reducing the risk of various complications. It can help a mother in effectively coping up with gestational diabetes. The pregnancy can be complication free and healthy.

A person can know about gestational diabetes by:

1.Reading about gestational diabetes
2.Talking to women or the doctor who are having gestational diabetes
3.A support group for women must be joined.

This will surely help in developing a positive outlook. Most of the women will have well controlled blood glucose levels. This will help in having healthy babies. The recommendations of the doctor must be followed.

1.The recommendations of the doctor regarding diet and exercise must be followed. Plenty of green vegetables and fruits must be eaten. The intake of starchy food should be limited.
2.All the medications must be taken as per the recommendations of the doctor
3.Patient must go for regular prenatal visits.
4.A person should fix an appointment with the dietician. He must figure out how to eat properly while suffering from gestational diabetes. This can include a lot of stress and is very difficult. If one is able to meet a nutritionist or a dietician who can help with coming up a new plan, stress will be minimized to a great extent. Gestational diabetes can surely be kept under control. The dietician will help in figuring a new plan that will work very nicely and make a person feel very good.
5.One must talk to the doctor about the concerns. If a person is worried about managing gestational diabetes, the unborn baby will be affected. The doctor can help in alleviating most of the concerns. Various questions can be answered by the doctor. This is an effective way of coping up with gestational diabetes.

When a person is aware about what should be expected in the condition, he feel surely feel more in control of the disease. This way he can take better care of himself. Thus, various ways for coping up with gestational diabetes should be followed.

Article Source: http://www.articlesnatch.com

About the Author:
The author has given good information in this article about gestational diabetes and problems during pregnancy. Also read about pregnancy test at Onlymyhealth.

Diabetic Supplement Warnings, Using Common Sense

By Martha J Zimmer 

Photo: cdn2.content.compendiumblog.com

Diabetic supplement warnings did not concern me when I went looking for a diabetes cure. If I had read something in a book, I simply believed it. And today online supplement ads are growing as fast as type 2 diabetes.
We have such a strong need to find answers that we want to believe what we are told. Fear of dying mixed with distrust of the whole medical establishment makes a feeding ground for a whole new industry of supplement sellers disguised as information websites.
An Example Taken From the News
The newspapers in San Antonio on January 2, 2012, reported the arrest of two men who were running a stem cell scam that targeted people with terminal illnesses, promising to save their lives.
Apparently they gave the impression that their stem cells had been approved by the FDA. Of course, it was not true, but the men took in about $1.5 million from hopeful victims of ALS, cancers and other incurable diseases.
One of the men, who called himself a doctor, was profiled on the TV show Sixty Minutes in 2010 because of the promise of healing with stem cells. Now he is wanted by the FBI.
This illustrates the need for wisdom. There is nothing wrong with looking for a cure, but caution and common sense have to be your constant companions.
Anything that really works is going to be trumpeted to the skies in these days of free internet access. If something helps I think a real cure will show up everywhere, not just in some obscure site that claims there is a conspiracy to silence them.
Outright lies are only one of the dangers you and I face as we look for natural things to help us with type 2 diabetes. Here is another of the diabetic supplement warnings you should heed.
Diabetic Supplement Warnings About Overmedicating
You are aware of the dangers of taking too much medication, right? Of course you are. But anything that is taken into your body can damage and even kill you if you use too much. Water, salt and oxygen are examples. Pick any one of those and look at the side effects of overdoing it.
Anything is lethal if you take it in a large enough dose. One world-famous medical examiner who has her own TV show was looking into a mysterious death and found that the woman had overdosed on vitamin supplements.
This was an extreme case, and it took a huge amount over some time, but she was able to take enough supplements to die from them. It is true that death by vitamin overdose is rare at about 1 in 40,000 accidental poisoning reports.
Vitamins are complex. Many of them work well together. For instance, calcium is absorbed better if you take it with some vitamin D, and it doesn't take a lot. Vitamin C increases your absorption of iron, and many GI doctors who diagnose anemia tell their patients to take orange juice with their iron supplement.
The multivitamin producers who understand how vitamins work together can give you a daily pill or liquid that uses this information. Find a good company and it'll be easy to supplement your daily vitamins without having to figure out safe and adequate dosing by yourself.
B-complex and C are water soluble vitamins, and they are not stored in your body, so any you don't use is filtered out through your kidneys. Fat soluble vitamins like A and D, however, are stored in your fat cells, so it is possible to overload your body with them.
That does not mean take all the Bs and C you want. Anything that makes your liver and kidneys work harder puts stress on a system that already is dealing with type 2 diabetes complications. So it makes sense not to overdo even the water soluble vitamins.
Another fact - all vitamins and minerals are better for us in their natural vegetable form. But the synthetic vitamins labs crank out are cheaper. And the metallic minerals are often used in supplements because they are cheap and readily available.
So eating superfoods in the form of vegetables and fruits as well as whole grains and unprocessed meat is the best way to get your vitamins and minerals. There is a page about the superfoods on my website if you want to find out more.
Diabetic Supplement Warnings About Cinnamon
While researching the benefits of cinnamon, which seem well documented, I found out that there is more than one kind. One is called cassia and another is Ceylon or "true" cinnamon. Since Ceylon cinnamon is more expensive you'll probably have to find it at a health food store.
The one we are most familiar with is the hot, spicy cassia cinnamon we get from our local grocery store. Its heat comes from coumarin, and this substance has effects you need to understand if you are going to use it as a daily supplement and not just a flavoring.
A few people are allergic to cinnamon, developing swollen lips and ulcerations. If this happens to you, you should not use it as a supplement. But that allergy is pretty rare and is not the reason some Europeans are warning people not to use it.
Coumarin was used in the form of bicoumarin as a chemical model for the medication warfarin, brand name Coumadin, because it has amazing blood thinning properties. Bicoumarin caused free bleeding in rats; it kept their blood from clotting.
Coumarin has been banned as a food additive in the U.S. because of this. Of course it is going to be hard to get enough coumarin to do any damage of that magnitude in the cinnamon you sprinkle on food, and research says it does not turn into bicoumarin in a human body as it did in rats.
But if you plan to take cinnamon pills long-term for diabetic blood sugar reduction, be aware that cassia cinnamon has coumarin at a 5% ratio, while Ceylon cinnamon has a 0.004% ratio, practically none.
Since cinnamon really does have an insulin type reaction in your body it will lower blood sugar a certain amount. But if you use it, know what you are getting and how your body will react. Talk to your doctor about it and tell her how much you are using. And watch your blood sugar carefully.
There is a lot of interest in coumarin as a cancer medication, and we'll keep watching it closely to see what happens next. Coumarin may be something you actually want to be taking, but the amount that's safe has not been determined yet.
We Need Diabetic Supplement Warnings
Our desire to find things that will cure, or at least help control, our type 2 diabetes has to be balanced with an equal amount of common sense and caution. And I have learned that no supplement provides a way around the need for exercise and a healthy diet. This is the proven road to remission for a type 2 diabetic.
It is the road I have chosen, although I am going to try taking Ceylon cinnamon for a month or so and see what it does for my blood sugar control. Everyone is different, and one person's success with cinnamon may not be matched by another. Still, I will report what happens on my website.
If you are doing the same I would be excited to hear what your results have been. Let's find the way through type 2 diabetes together.

Martha Zimmer invites you to visit her website and learn more about type 2 diabetes, its complications and how you can deal with them, as well as great tips for eating healthy that will make living with diabetes less painful.
Go to http://www.a-diabetic-life.com and find out what you can do to avoid many of the pitfalls of this life-changing condition, like paying for cures that don't work and spending money for things you could have gotten free. Martha has made the mistakes and done the research so you don't have to.

Article Source: http://EzineArticles.com/?expert=Martha_J_Zimmer

Article Source: http://EzineArticles.com/6793948

Hazardous Effects Of Diabetes

By: Rinki Rawat

Photo: allhealthhub.com

The causes and effects of diabetes are not known very clearly. There is lot of mystery involved in it. Many scientists are not able to tell it. There are various factors that contribute to diabetes. These are considered to be the risk factors. These factors must surely be overcome by the individuals. Given below are the causes and effects of diabetes:
1. Causes
1.Sometimes, diabetes is believed to be hereditary. A major role is played by hereditary in diabetes. If people belong to a family which has a background history of diabetes, 25 percent of them are more susceptible to diabetes. A lot of care must be taken.
2.Diet also plays a very important role in causing diabetes. If a person eats lots of fats, proteins and carbohydrates, it is considered to cause lot of harm. A balanced diet is required by the body for performing its normal function. If the insulin is insufficient, there will be a rise in the blood sugar levels. This leads to diabetes mellitus. Normally, many people eat foods that are rich in carbohydrates. These include cakes, ice creams, puddings and chocolates. Thus, the chances of diabetes increase.
3.Obesity is also a common reason for the development of diabetes. If the body weight is excess, it will serve as a contributing factor for diabetes mellitus. There is extra amount of fat in the body. However, due to this extra fat, the tissue cells and muscles become very resistant to insulin and this leads to high blood sugar level.
4.Virus infections also lead to diabetes many a times. These viruses include Coxsackie B. The pancreas may be infected and this will lead to the destruction of Beta cells. Thus, insulin will be released and blood sugar levels will increase. Given below are the various effects of diabetes:
2. Effects
1.If the glucose levels are very high in the body, diabetic neuropathy is caused. A lot of damage is caused to the blood vessels.
2.Damage is caused to the blood vessels behind the light-sensitive retina at the back of the eye. Both the eyes will be affected if the condition is not treated properly. This may result in blindness and loss of vision.
3.Damage is also caused to the blood vessels in the kidneys
4.Hypoglycemia may also be caused.
5.Bacteria will thrive on urine and glucose rich food. Thus, if people are having uncontrolled diabetes, they will be more susceptible to urinary tract infections.
Thus, by being aware of the hazardous effects of diabetes, one can surely avoid it.

Article Source: http://www.articlesnatch.com

About the Author:
This article is about the importance hazardous effects of diabetes of Causes Diabetes. Also know diabetes treatment at onlymyhealth

Read more: http://www.articlesnatch.com/Article/Hazardous-Effects-Of-Diabetes/3502478#ixzz1inF2rDT5
Under Creative Commons License: Attribution No Derivatives

Need Help Reversing Diabetes?

By DJ Solomon 

Photo: upload.wikimedia.org

There are very few doctors who would agree with me if I said that reversing diabetes is possible. Well at least for most type 2 diabetics, that is. Most people believe that once a person has diabetes, they will be a diabetic the rest of their life.
While there is some truth to that, it is not entirely true. Yes, you still can be prone to diabetic symptoms and complications. But, you totally can avoid any and all issues related to diabetes with some simple lifestyle changes.
You can make changes to reduce your chances of getting diabetes and reverse its ill effects it can cause on your body. If you don't change any of your bad habits that lead you to become diabetic (bad eating habits, not exercising, and being overweight) then once your body hits the point where it stops making insulin, reversing diabetes is going to be difficult.
The real key here is taking immediate action once you find out that you are at risk for getting diabetes or once you have been diagnosed with it. This is when you can truly reverse diabetes.
If you sit around for the next few years thinking it will go away on its own or you'll just take some medication to control it you are fooling yourself. Not doing anything is the worst thing you could possibly do.
Your laziness and ignorance will eventually lead to declining health and eventually an early death.
Even if you have had Type 2 diabetes for the past decade, you still can make changes today to reverse diabetes and the complications that come along with it.
Thinking about the main causes of diabetes, including a sedentary lifestyle, eating a diet mainly of processed junk food and loads of carbs, the body may not stand a chance in fighting off diabetes if that path is continued. However, a change in the way you live can affect your chances of ever being diagnosed with diabetes or reverse diabetes.
Your Chance to Reverse Diabetes
Reversing diabetes should ideally start early on. If you don't currently have diabetes but have the following risk factors you need to start making necessary changes in your life:

• Overweight/obese (BMI >25)
• Sedentary lifestyle (aka your couch has your body imprint in it)
• Genetic predisposed (parents or grandparents have diabetes)
• Junk diet (high in refined, processed foods, high in carbohydrates)
• Smoke cigarettes
• High Cholesterol and triglycerides
• High stress levels

Taking steps before the disease becomes apparent is one method of reversing diabetes that many people fail to recognize.
If you have already been diagnosed with diabetes, it isn't too late to start making positive changes in your lifestyle habits to reduce or reverse diabetic complications.
Here are some steps you can take whether you are at risk for diabetes or already have it:

• Lose weight - your weight loss goal should be your ideal body weight (depending on your body type)
• Exercise - three to five days a week for a minimum of 15-20 minutes (weight training, walking, swimming, yoga)
• Cut the carbs - eliminate all processed and refined carbs (table sugar, juices, desserts, candies, white pasta, white bread, anything in a box or "ready-to-eat" meals)
• Drink plenty of water
• Quit smoking
• Eliminate the stress - therapy, exercising, find a hobby, etc.

In addition to reversing diabetes, the lifestyle changes can be beneficial for your overall health as well. Exercising and eating a diet low in carbohydrates will not only help you lose weight, but will also increase your good cholesterol while decreasing bad cholesterol in your body, increase your energy and stamina levels, decrease your risk of heart disease and cancer, along with a dozen other benefits.
When a person is diagnosed with Type 2 diabetes and is considering altering their lifestyle, habits and medications to help them reverse diabetes, they should always do so under their physician's care. The effects of diabetes can be debilitating, painful and life-threatening but this all can be prevented and more than often reversed if you take the necessary steps I outline for you.

Wanting to find out how you can reverse diabetes or how to prevent it in the first place then you need to visit us here.
Daniel Solomon is a registered dietitian and expert in diabetes nutrition and diabetes management and prevention who has help thousands of diabetics lose weight, gain control of their blood sugar and the life.

Article Source: http://EzineArticles.com/?expert=DJ_Solomon

Article Source: http://EzineArticles.com/6785607

The Cause of Your Diabetes!

By DJ Solomon 

Photo: dandtheguy.files.wordpress.com

Diabetes is a disease that is characterized by high levels of glucose, or sugar, in the blood. The increased amount sugar in the blood is a result of either defects in the production of insulin or the way in which insulin is used by the body.
Complications from diabetes can lead to dozens of other medical conditions, such as kidney failure, peripheral vascular disease, blindness, neuropathy, gum disease, or heart disease.
Type 1 diabetesis the result of a lack of insulin production because of the destruction of beta cells in the pancreas. These beta cells are responsible for the production of insulin that regulates blood glucose. Researchers have found that there is a combination of genetic and environmental factors that increase a person's risk for developing Type 1 diabetes.
There is limited knowledge of the exact cause of Type 1 diabetes but researchers do know that the body attacks the beta cells in the pancreas because of a mistake made by the immune system.
It is theorized that Type 1 diabetes is caused when an environmental toxin or pathogen triggers the immune system to attack itself. Also, you may be at risk for Type 1 diabetes if you suffer from other hormonal problems such as hypothyroidism or Hashimoto's or Addison's disease.
Type 1 diabetes can happen at any age but most often happens in children and young adults. This type of diabetes requires artificial insulin injections. This is why Type 1 diabetes is often called insulin-dependent diabetes.
Type 2 diabetes is also called non-insulin-dependent diabetes mellitus or adult onset diabetes. Type 2 diabetes is caused when the body still produces enough insulin but the body has become resistant to the effects of the hormone. This type of diabetes usually develops in middle age and in overweight/obese individuals. It is most common in people who are older, obese, have a family history of diabetes or have had gestational diabetes.
There are specific risk factors that place people in a higher risk category for developing Type 2 diabetes. These risk factors include sedentary lifestyle, stress, infection, hereditary or inherited traits, age, poor diet high in carbohydrates and processed foods, obesity, hypertension and high triglyceride and cholesterol levels.
The main causes contributing to developing Type 2 diabetes are high carbohydrate diets and the sedentary "coach potato" lifestyle, which often leads to inflammation and obesity. Inflammation and obesity which are linked to increased insulin resistance in the body and a poor functioning immune system.
The third type of diabetes which affects the glucose system is gestational diabetes. This is a diabetic situation that occurs in an individual who is pregnant and is believed to be caused by hormonal changes in weight gain.
When found early on in the pregnancy it is easily treated so that it does not affect the growth and development of the infant. Most women who develop gestational diabetes find that the condition disappears after the delivery of the baby. However, having gestational diabetes puts a woman at greater risk for developing Type 2 diabetes later in life.
Women that develop gestational diabetes can often have larger than normal babies. We're talking 10 pounders here! Also, babies born to women with gestational diabetes tend to have low blood sugar levels after birth (hypoglycemia).
Researchers and scientists continue to search for the exact causing factors of diabetes. The only reasonable treatment options available for individuals at this time are diet, exercise and medications.
Controlling your blood sugar levels is the most important aspect of diabetes management and care. The better controlled your blood sugar levels are the lower your chances of developing diabetic complications are.

If you are seriously ready to eliminate the worry of diabetic complications then Click Here
Daniel Solomon is a registered dietitian and expert in diabetes nutrition and diabetes management who has help thousands of diabetics lose weight, gain control of their blood sugar and the life.

Article Source: http://EzineArticles.com/?expert=DJ_Solomon

Article Source: http://EzineArticles.com/6774165

Complications Associated With Type II Diabetes

By Ador Talukdar 

Photo: farm3.static.flickr.com

Type II diabetes is also referred to as adult onset diabetes. In the past the people that developed this form of the disease were predominantly adult and usually over the age of fifty. There have recently been studies that show that people who are a lot younger than fifty are not being diagnosed with this disease. It has even been reported that children are beginning to be diagnosed with the disease.
Type II diabetes develops over time in the bodies of individuals with either a history of the disease in their families or poor dietary habits. This is an inherited disease and if you have it then your children are going to be likely to have the condition when they get older if they are not taught to stop its progression through diet and weight control.
The biggest problem that exists for people with the disease is not the diet they need to follow. The biggest problem is the toll that this disease takes on the human body. Whenever the blood sugar levels in the human body are allowed to be higher than normal for extended periods of time the organs in the body start to pay the price.
People who have this disease are twice as likely to suffer from a heart attack or a stroke as other people in their age group.
The majority of people in the United States that have kidney failures and kidney complications are people with type II diabetes.
The disease will eventually cause the person to start having vision problems and each year it causes thousands of people to lose their eyesight.
There are more amputations of legs and feet done as a result of diabetes than as a result of any other injury or illness.
At some point in the life of people with this disease they will begin to develop diabetic neuropathy. Diabetic neuropathy is a condition where the person will lose some of the sensation in their lower extremities and eventually they can lose sensation in their upper body as well. This loss of feeling can lead to injuries that become infected because the person was not aware of their existence. Some patients report that although they have lost some of the sensation in these parts of the body, the body parts burn or hurt continuously.
A diabetic is at risk for many other conditions developing. It is important that a diabetic follow their doctor's instructions carefully.

Article Source: http://EzineArticles.com/?expert=Ador_Talukdar

Article Source: http://EzineArticles.com/6771862