By Joy Kumar Das
Photo: ayushveda.com
Diabetes is a chronic condition that results from the body's inability to adequately produce or properly use insulin. Insulin is a hormone that is produced by the pancreas. It enables the body to utilize glucose for energy. There are two types of diabetes.
Those types are generally known as Type-1 diabetes and Type-2 diabetes. In the type-1 diabetes, pancreas does not produce insulin sufficiently, and this condition is commonly found in children and also in young adults. It happens when cells in the pancreas are destroyed. The destruction of cells in pancreas begins when body's immune system starts to deteriorate.
In type-2 diabetes, proper use of insulin does not happen. Body cannot use insulin properly. Clinical researches have confirmed that genetic disposition and sedentary lifestyle are the two major factors that cause this type of diabetic condition.
Diabetes is a major concern these days for all countries. The World Health Organization has already warned that this disease appears to be a global threat. To prevent it from spreading capriciously, a stronger awareness campaign should be reinforced across the world. However, risk of diabetes could be kept away if people maintain 'active lifestyle' and some simple ways. Here is a list of those ways that can lower the risk.
Know The Type of Diabetes First: When a person becomes 30 years old, he should take blood tests regularly to screen diabetes. There are two types of tests. One is the fasting blood glucose test and the other one is the oral glucose tolerance test. The latter involves drinking glucose and having blood sampled two hours later. Once one has been diagnosed with any of the diabetic condition, one should start to follow the recommendations of physician to the letter.
Lose Weight & Get Moving: Fat cells, which are found especially around the abdomen, secrete biological products. Those biological products most often impair the body's ability to properly utilize sugar and hamper the insulin production. 'Active lifestyle' helps one to shed fat immensely. A fat person starts to feel better when that person can pinch more than an inch off his tummy.
Add Fiber To Diet: If people ensure that they are getting at least 21 grams of fiber every day, they can keep themselves fit or keep themselves away from diabetic condition. But unfortunately, people eat only half of 21 grams of fiber per day. Fiber helps to reduce glucose levels, lessens appetite and augments satiety. Whole grain breads and brown rice are rich in fiber. People should ensure that they are eating plenty of green leafy vegetables, lentils, black beans, etc.
Remove Bad Carbohydrates: Refined white flour and sugar, when they are stripped of their nutritional value, are responsible for a dramatic increase in obesity and diabetes. Processed and frozen foods are to be avoided. Also, sugary drinks which are low in nutritive value and high in calories need to be kept aside.
Decrease Toxicity Level: Incidence of type-2 diabetes may increase when foods and drinks consisting of heavy metals such as lead, arsenic, and cadmium are taken. They promote oxidation and can also disturb healthy functioning of the pancreas. They can even interfere with the insulin secretion. So, it will be better to avoid foods and drinks that are sold in plastic containers and bottles.
Risk of diabetes can lessen dramatically when 'active lifestyle' is maintained. If people eat only fiber-rich foods, they will keep themselves away from the risk of diabetes.
Photo: ayushveda.com
Diabetes is a chronic condition that results from the body's inability to adequately produce or properly use insulin. Insulin is a hormone that is produced by the pancreas. It enables the body to utilize glucose for energy. There are two types of diabetes.
Those types are generally known as Type-1 diabetes and Type-2 diabetes. In the type-1 diabetes, pancreas does not produce insulin sufficiently, and this condition is commonly found in children and also in young adults. It happens when cells in the pancreas are destroyed. The destruction of cells in pancreas begins when body's immune system starts to deteriorate.
In type-2 diabetes, proper use of insulin does not happen. Body cannot use insulin properly. Clinical researches have confirmed that genetic disposition and sedentary lifestyle are the two major factors that cause this type of diabetic condition.
Diabetes is a major concern these days for all countries. The World Health Organization has already warned that this disease appears to be a global threat. To prevent it from spreading capriciously, a stronger awareness campaign should be reinforced across the world. However, risk of diabetes could be kept away if people maintain 'active lifestyle' and some simple ways. Here is a list of those ways that can lower the risk.
Know The Type of Diabetes First: When a person becomes 30 years old, he should take blood tests regularly to screen diabetes. There are two types of tests. One is the fasting blood glucose test and the other one is the oral glucose tolerance test. The latter involves drinking glucose and having blood sampled two hours later. Once one has been diagnosed with any of the diabetic condition, one should start to follow the recommendations of physician to the letter.
Lose Weight & Get Moving: Fat cells, which are found especially around the abdomen, secrete biological products. Those biological products most often impair the body's ability to properly utilize sugar and hamper the insulin production. 'Active lifestyle' helps one to shed fat immensely. A fat person starts to feel better when that person can pinch more than an inch off his tummy.
Add Fiber To Diet: If people ensure that they are getting at least 21 grams of fiber every day, they can keep themselves fit or keep themselves away from diabetic condition. But unfortunately, people eat only half of 21 grams of fiber per day. Fiber helps to reduce glucose levels, lessens appetite and augments satiety. Whole grain breads and brown rice are rich in fiber. People should ensure that they are eating plenty of green leafy vegetables, lentils, black beans, etc.
Remove Bad Carbohydrates: Refined white flour and sugar, when they are stripped of their nutritional value, are responsible for a dramatic increase in obesity and diabetes. Processed and frozen foods are to be avoided. Also, sugary drinks which are low in nutritive value and high in calories need to be kept aside.
Decrease Toxicity Level: Incidence of type-2 diabetes may increase when foods and drinks consisting of heavy metals such as lead, arsenic, and cadmium are taken. They promote oxidation and can also disturb healthy functioning of the pancreas. They can even interfere with the insulin secretion. So, it will be better to avoid foods and drinks that are sold in plastic containers and bottles.
Risk of diabetes can lessen dramatically when 'active lifestyle' is maintained. If people eat only fiber-rich foods, they will keep themselves away from the risk of diabetes.
Joy Kumar Das wields genuine command over the subjects like tours and travels, scientific discoveries, software development and website design and development industry, online marketing industry. and business promotion and advertisement management, among others. His writings express his thoughts which emanate from thorough analysis. This article is an outcome of his elaborate research.
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