By Henry Crane
Photo: menfightingfifty.files.wordpress.com
Here are some statistics that are quite alarming: The American Diabetes Association revealed that some 24 million Americans are afflicted with diabetes and around 57 million more are at risk of acquiring the ailment. It is a worsening epidemic and has been reported as capable of killing more people than breast cancer and AIDS. Worse, the death rate has shot up to 45 percent since 1987 and 1 out of 3 kids are predicted to acquire diabetes. It leads to blindness and serious damage to the nerves.
Diabetes can be curbed through changes in dietary and lifestyle and not only through insulin and other artificial medications. It is also a matter of how to control your blood sugar correctly.
However, before speaking of controls and medications, one of the focal concerns of people is to understand what diabetes is all about. First of all, diabetes is the "inflammatory condition caused by the autoimmune system. The blood glucose levels of an individual needs to be kept within satisfactory limits. The blood glucose concentration must not be too high or too low, otherwise, this can be hazardous to the health. People who have been detected with diabetes must be aware that preserving lower blood sugar levels is an integral component in the life of diabetics.
One fact about diabetes is that it is more than taking insulin shots every day or keeping track of glucose readings. Coping with diabetes implies how to control your blood sugar, changing an unhealthy lifestyle and improving your nutritional regime. In short, it is imperative that you manage diabetes and not the opposite. People diagnosed with diabetes could have evaded some consequences of living with the disease if they had been more prompt in managing fluctuating insulin and blood sugar levels. The sad part is diabetes is permanent which means it will stay in the same condition or, most probably, degenerate as time passes. Medical studies revealed that diabetes is now the principal cause of blindness in the country. The culprit here is poor monitoring of blood sugar levels. Thus, it is really crucial that you know how to control your blood sugar.
Worse, unchecked blood sugar levels frequently lead to heart disorders and strokes, kidney ailments, infertility, intestinal malady, blindness, pregnancy risks and weakened immune response. There are uncomplicated procedures in staying away from the hazards of uncontrolled blood sugar levels. These include a steady diet of low-sugar, low-fat and foods that have low carbohydrate content, constant physical fitness workouts, stringent restraint on alcoholic drinks and tobacco, frequent consultation with your doctor and regular glucose readings to determine the progress, directions and trending of your diabetic tendencies.
Again, you must know how to control your blood sugar. This is the key to dealing with diabetes. The methodologies in seeing to it that your blood sugar is kept in check must be followed to the letter for this can extend your life and work towards its improvement. The whole process is not easy but it necessitates some self-discipline and a bit of sacrifice if your desire is to live longer.
Photo: menfightingfifty.files.wordpress.com
Here are some statistics that are quite alarming: The American Diabetes Association revealed that some 24 million Americans are afflicted with diabetes and around 57 million more are at risk of acquiring the ailment. It is a worsening epidemic and has been reported as capable of killing more people than breast cancer and AIDS. Worse, the death rate has shot up to 45 percent since 1987 and 1 out of 3 kids are predicted to acquire diabetes. It leads to blindness and serious damage to the nerves.
Diabetes can be curbed through changes in dietary and lifestyle and not only through insulin and other artificial medications. It is also a matter of how to control your blood sugar correctly.
However, before speaking of controls and medications, one of the focal concerns of people is to understand what diabetes is all about. First of all, diabetes is the "inflammatory condition caused by the autoimmune system. The blood glucose levels of an individual needs to be kept within satisfactory limits. The blood glucose concentration must not be too high or too low, otherwise, this can be hazardous to the health. People who have been detected with diabetes must be aware that preserving lower blood sugar levels is an integral component in the life of diabetics.
One fact about diabetes is that it is more than taking insulin shots every day or keeping track of glucose readings. Coping with diabetes implies how to control your blood sugar, changing an unhealthy lifestyle and improving your nutritional regime. In short, it is imperative that you manage diabetes and not the opposite. People diagnosed with diabetes could have evaded some consequences of living with the disease if they had been more prompt in managing fluctuating insulin and blood sugar levels. The sad part is diabetes is permanent which means it will stay in the same condition or, most probably, degenerate as time passes. Medical studies revealed that diabetes is now the principal cause of blindness in the country. The culprit here is poor monitoring of blood sugar levels. Thus, it is really crucial that you know how to control your blood sugar.
Worse, unchecked blood sugar levels frequently lead to heart disorders and strokes, kidney ailments, infertility, intestinal malady, blindness, pregnancy risks and weakened immune response. There are uncomplicated procedures in staying away from the hazards of uncontrolled blood sugar levels. These include a steady diet of low-sugar, low-fat and foods that have low carbohydrate content, constant physical fitness workouts, stringent restraint on alcoholic drinks and tobacco, frequent consultation with your doctor and regular glucose readings to determine the progress, directions and trending of your diabetic tendencies.
Again, you must know how to control your blood sugar. This is the key to dealing with diabetes. The methodologies in seeing to it that your blood sugar is kept in check must be followed to the letter for this can extend your life and work towards its improvement. The whole process is not easy but it necessitates some self-discipline and a bit of sacrifice if your desire is to live longer.
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