By
Michael Sibley
Photo: images.emedicinehealth.com
If you're a type 2 diabetic, then you've probable wondered if there was a way to reverse your type 2 diabetes. Well there is good news. There are 3 key factors in possibly reversing this deadly illness. Those factors are losing weight, excellent nutrition and regular exercise. After reading this article you will see that you can really take control of this disease and regain your good health!
It's no small coincidence that 90% of type 2 diabetics are over weight. Excess weight is definitely one of the main risk factors in developing this dreaded illness. Excess weight interferes with the proper functioning of insulin. So it stands to reason that to eliminate this condition you must lose the excess weight.This is much easier said than done. Unfortunately, the first line of treatment that most doctors give is glucose reducing drugs which ironically leads to weight gain! Losing your excess body weight can actually eliminate the need for drugs to lower your glucose.
By slashing those excess pounds from your body you can improve your chances of reversing your diabetes. Another critical step towards returning your body to a healthy disease free state is excellent nutrition. The typical western diet is loaded with excess amount of simple carbohydrates, sugar and fat. What you need to do is eat a diet that is vegetable based, particularly rich in green leafy vegetables, beans and raw nuts. Limit you amounts of some fruits. Your body needs superior nutrition to help reverse this disease.
When you adopt a vegetable based, nutrient rich diet you provide your body the nutrition it needs to heal itself. The last key factor in helping you reverse type 2 diabetes is getting off of your duff and getting regular exercise. A sedentary life style is one of the reasons people become over-weight, which increases your risk of developing diabetes. Regular exercise is necessary in weight management. What's more is the regular exercise will reduce your insulin resistance as well as lower your blood glucose levels!!
So as you can see, it really is possible to reverse type 2 diabetes so long as you remember to lose your excess weight, adopt a healthy diet that is vegetable based and maintain regular exercise. Of course there are many other important steps in totally reversing this illness,but now that you know these 3 factors you are on your way to a healthier life.
Photo: images.emedicinehealth.com
If you're a type 2 diabetic, then you've probable wondered if there was a way to reverse your type 2 diabetes. Well there is good news. There are 3 key factors in possibly reversing this deadly illness. Those factors are losing weight, excellent nutrition and regular exercise. After reading this article you will see that you can really take control of this disease and regain your good health!
It's no small coincidence that 90% of type 2 diabetics are over weight. Excess weight is definitely one of the main risk factors in developing this dreaded illness. Excess weight interferes with the proper functioning of insulin. So it stands to reason that to eliminate this condition you must lose the excess weight.This is much easier said than done. Unfortunately, the first line of treatment that most doctors give is glucose reducing drugs which ironically leads to weight gain! Losing your excess body weight can actually eliminate the need for drugs to lower your glucose.
By slashing those excess pounds from your body you can improve your chances of reversing your diabetes. Another critical step towards returning your body to a healthy disease free state is excellent nutrition. The typical western diet is loaded with excess amount of simple carbohydrates, sugar and fat. What you need to do is eat a diet that is vegetable based, particularly rich in green leafy vegetables, beans and raw nuts. Limit you amounts of some fruits. Your body needs superior nutrition to help reverse this disease.
When you adopt a vegetable based, nutrient rich diet you provide your body the nutrition it needs to heal itself. The last key factor in helping you reverse type 2 diabetes is getting off of your duff and getting regular exercise. A sedentary life style is one of the reasons people become over-weight, which increases your risk of developing diabetes. Regular exercise is necessary in weight management. What's more is the regular exercise will reduce your insulin resistance as well as lower your blood glucose levels!!
So as you can see, it really is possible to reverse type 2 diabetes so long as you remember to lose your excess weight, adopt a healthy diet that is vegetable based and maintain regular exercise. Of course there are many other important steps in totally reversing this illness,but now that you know these 3 factors you are on your way to a healthier life.
The powers that be would have you believe that it's impossible to
reverse type 2 diabetes.When it comes to your health you must find the
truth for your-self. Discover some very exciting information that shows
you that it is possible to reverse type 2 diabetes! Click on the link to
see for your-self! Is type 2 diabetes reversible?
Article Source:
http://EzineArticles.com/?expert=Michael_SibleyArticle Source: http://EzineArticles.com/7468815
No comments:
Post a Comment