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Monday, January 21, 2013

What Causes Type 2 Diabetes - The Answer Finally Revealed At Last!


If you've ever wondered exactly what causes type 2 diabetes, then you need to know about the three most probable reasons. Please understand that the exact cause isn't fully known but there are certain factors that seem to lead to the disease. Those factors are, heredity, poor diet and lack of exercise. After reading this article you will have a greater understanding of the causes of this disease.
When thinking about what causes this illness, it seems heredity plays one of the most important roles. If you have a parent or sibling with the disease then there is a good chance that you may develop the disease. Also, ethnicity seems to be a contributing factor. If you are African-American, Native-American, Asian, Latino, Alaskan Native or Pacific Islander you are at greater risk for developing type 2 diabetes. These are just factors that may put you at greater risk, but it doesn't necessarily mean you will become diabetic.
Heredity does play a role in who develops type 2 diabetes. Another very important factor is your diet. The typical western diet seems to put you in danger of many health problem including diabetes. We as Americans consume massive amount of simple carbohydrates, fried foods and super-sized sugary drinks while at the same time very little fresh fruits and vegetables. The body needs vitamins, minerals and other nutrients to fight disease and stay healthy. When you deprive the body of the nutrients it needs, disease will be the inevitable outcome.
The horrible western diet is certainly a major factor in the explosion of diabetes in America and increasing many other countries. The third factor in what causes type 2 diabetes is a sedentary lifestyle. When you consider that more than 60% of Americans are overweight or obese, it makes sense that we aren't getting the proper amount of exercise we need to stay healthy. obesity does seems to play a role in type 2 diabetes. 90% of those with this illness are over weight or obese. Regular exercise is necessary in weight management and we are not physically active as we need to be in order to stay healthy.
So in conclusion, you can see that there are 3 strong indicators in what cause type 2 diabetes. Heredity, poor diet and lack of regular exercise. There are other factors for sure, but these 3 are some of the major causes. If you are at risk for diabetes or if you have just been diagnosed with the disease use this information as a wake up call to take better care of yourself and to further educate your self about this dreaded disease.
Type 2 diabetes is a serious illness that millions of people have but don't even know it. When it comes to type 2 diabetes ignorance can kill you. Learn exactly what you need to know to save your life. Click on the link to get the information to protect your body from the ravages of this silent killer! prevent diabetes now
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